Holiday Schedule!

Tiina Kivinen Blog

 

In effect December 22 – January 4

Thursday Dec 22

10 – 11:15 am Gentle Flow Yoga with Angella

12 – 12:45pm By donation Hatha Yoga with Alexa

5:30 – 6:45pm Hatha Yoga with Sasha

Friday Dec 23

10 – 11:15am Hatha Yoga with Alexa

12 – 12:45pm Meditation, By donation, with Alexa

5:30 – 6:30pm Prana Vinyasa Flow Yoga with Kristyn

Tuesday Dec 27

10 – 11:15am Hatha Yoga with Fraser

Wednesday Dec 28

10 – 11:15am am Gentle Flow Yoga with Fraser

12 – 12:45pm Meditation with Fraser

Thursday Dec 29

10 – 11:15am am Gentle Flow Yoga with Samantha

5:30 – 6:45pm Hatha Yoga with Sasha

Friday Dec 30

10 – 11:15 am Hatha Yoga with Alexa

12 – 12:45pm Meditation, by donation, with Alexa

5:30 – 6:30pm Prana Vinyasa Flow Yoga with Kristyn

Saturday Dec 31

9:30 – 10:45am Gentle Yoga with Samantha

4 – 5:15pm Hatha Yoga with Alexa

Sunday Jan 1

10 – 11:15am Prana Vinyasa Flow Yoga with Laura

7:30 – 8:45pm – Gentle Restorative Yoga with Laura

Monday Jan 2

12 – 12:45pm Meditation, by donation, with Fraser

7 – 8:15pm Prana Vinyasa Flow Yoga with Fraser

Tuesday Jan 3

12 – 12:45pm Prana Vinyasa Flow Yoga with Laura

6 – 7:15pm Hatha Yoga with Laura

OM for the Holidays!Market, Celebration, and Open House

Tiina Kivinen Blog

Save the date! Saturday December 10 is our 1st annual Holiday Market, Celebration, and Open House! Featuring gift certificates, sales on Yoga and Massage, yummy treats, as well as a variety of gifts for sale from our creative community!screen-shot-2016-11-23-at-8-15-08-am

Essential oils from Green Street, Homemade Skin care and natural wellness and baby products from Sweet Flowering Yoga and Wellness, Beeswax candles, and Soap and Aromatherapy from Free to Be Yoga, Wellness, and Soap and more!

 

The day features…

11 am Partner Yoga Workshop with Sasha, register here

1 – 4pm Open House and Market

4pm By Donation Yoga Claus taught by a team of PLY teachers!

Yoga Movement Series!

Tiina Kivinen Blog

New Class with Sam Milliken starts next Wednesday at Peterborough Living Yoga!

Yoga Movement Series is an education focused 6-week progression through the major joints and muscles of the body with a focusing on improving mobility and movement patterns.  We will learn techniques and exercises to improve strength, flexibility and posture while decreasing muscular pain and the risk of injury.

Each class will focus on a different section of the body, where we will explore a range of motions, myo-fascial release with foam rollers and other tools, self-massage and various other techniques to help improve your Yoga practice, sport performance or daily activities.

*This series needs a minimum number registered to run, and is not open to drop in’s, 10 Series, or Unlimited, to respect the progressive nature of the learning. Register Here

What is upcoming at Peterborough Living Yoga?

Tiina Kivinen Blog

This weekend, Join Ally Boothroyd for a Restorative Yoga Nidra on Friday night 7 – 9pm! Yoga Nidra is a healing and restorative meditation practice. It’s effortless, user friendly, and has profound benefits for body, mind, spirit. Space is limited! Register Here!

Sunday Oct 30, we are blissed to be hosting Fraser and Dana for Joyous Being Mini Retreat! . They are both beautiful teachers of Yoga, musicians, and guides of meditation and wisdom teachings. Join us for an afternoon of Live Music Yoga, Kirtan and Japa, and guided Self Inquiry and Meditation. All are welcome! Register Here!
Listen to a beautiful guided meditation recorded in one of Fraser’s Peterborough Living Yoga meditation sessions Here!

Keep in mind, that you can practice with Fraser every week, Monday and Wednesday 12pm Meditation, by donation, as well as Tuesday 10 am Hatha Yoga. We highly recommend trying out his classes, for inspiration and deepening of your practice! Can’t make Joyous Being? We are hosting them again for Waking Wisdom, Living Love, in December.

Autumns Abundance
2 Month Fall Unlimited Yoga
is available for a few more days! Book by Oct 31 and have unlimited Yoga until the end of the year!

Sign Me Up!

With Fall Unlimited Yoga, you have access to 100 % of the Weekly class schedule, including most of the registered class series! With over 20 classes/ week to choose from, the Unlimited is a great option for anyone who strives to come to 2 or more classes/ week. It will get you in the door, practicing yoga to your heart’s content! Those of you who can make it to about one class/ week, the 10 Class Series is a perfect option, choosing any 10 classes on the schedule (including most registered series!), for a 3 month period. Drop ins available for $15 + HST.

Nataraja Conscious Dance; A Benefit for Syrian Refugees

Tiina Kivinen Blog

Join us in a Silent Conscious Dance Journey on October 16th at Peterborough Living Yoga!

conscious-dancePlease arrive between 3:35-3:50. The doors will close at 4 for the Silent Conscious Dance Journey.

**The doors will reopen at 6:20 for Kirtan**

4:00-4:45 Yoga with Alexa Small
4:45-5:00 Guided Movement with Jesse
4:45-6:00 Ecstatic Dance Experience with Tzadkiel
6:00-6:20 Savasana with Alexa Small
6:20-7:20 Kirtan with the Om Shanties

All proceeds will be donated to the New Canadians Centre for helping Syrian Refugees.

$20 at the door
$10 or PWYC for Kirtan only

Be Grateful

Tiina Kivinen Blog

What’s happening this Thanksgiving Weekend at Peterborough Living Yoga? autumn
Saturday 9:30 am Gentle Yoga with Samantha Mansfield
Saturday 4pm Hatha Yoga with Alexa Small
Sunday 10 am Prana Vinyasa Flow Yoga with Lauretta Dunford
Sunday 7:30pm Gentle Restorative Yoga with Lauretta
Monday 7pm Prana Vinyasa Flow Yoga with Crystal Mosey

Rise Up and Root Down Morning Yoga Series starts this week!

Tiina Kivinen Blog

Join Laura Dunford for an early morning Yoga Series, at Peterborough Living Yoga! Thursdays 7 – 8am! We need minimum numbers to run this series, so please do register in advance, and then enjoy the benefits! Set a positive pace and rhythm for your day! morning-yoga-peterborough A few benefits include:
A feeling of empowerment to take care of yourself first thing
Becoming more aware if what you ate yesterday is serving you today
A morning pranayama practice (breathing practice) to calm the nervous system and bring you to centre
Daily fitness session completed by 8 am? You’re awesome!

Come and enjoy meditation with time held to set a daily intention, a moderately active asana (physical postures) practice, pranayama, and relaxation. This class is available to all levels of yoga experience.
Register Here

Fall Schedule: Classes, Workshops, and Retreat

Tiina Kivinen Blog

Greetings friends,
Welcome to September, the month of transition from Summer to Fall, a time for settling in to new rhythms in life, integrating the expansive energy of the Summer into the more focused feeling of the Fall. What intentions can you set at this time for setting the pace for a vibrant and healthy season? How can you integrate Yoga, Meditation and Wellness into your fall rhythm, for your self care as schedules change, for your personal balance and well being?

We, at Peterborough Living Yoga,  would love to see you in classes and workshops! We are happy to announce our new Weekly Class Schedule, coming into effect September 19, just in time for the Equinox. Some highlights include…. new Saturday classes and an array of registered series, such as Chakra Yoga, Deepening Yoga, Meditation, and Breathwork, and Restorative Yoga and Yamas and Niyamas with Tiina, as well as an early morning class with Laura. We are thrilled to be offering a whole bunch of lovely Workshops and Events, something for everyone!

Peaceful Heart Yoga Retreat
with Tiina Kivinen and friends of Peterborough Living Yoga

When: November 18 – 20, 2016
Where: Lotus Heart Retreat Centre in Brighton ON
REGISTER HERE

This November, join us for a weekend at the beautiful Lotus Heart Retreat Centre in Brighton, ON. Take time out of your busy schedule for cultivating peace within, and practicing self care in a nourishing and inspiring environment. Experience daily yoga, Yoga Nidra, Live Music Yoga with the Om Shanties, Kirtan, Meditation, nature connection, amazing meals, and lots of time to just be.The weekend will include:

  • 2 nights stay in a lovely B&B
  • Delicious and nourishing vegetarian meals
  • Inspired Yoga and meditation classes and workshops for deepening your practice, open to all levels of experience, including Live Music Yoga and Kirtan
  • Spacious time to enjoy nature trails, Spa, salt water pool and the surrounding area

Register Now as space is limited and to take advantage of the Early Bird price!

Fall Unlimited Yoga!

2 or 3 month options

Sign Me Up!

With Fall Unlimited Yoga, you have access to 100 % of the Weekly class schedule, including most of the registered class series! With over 20 classes/ week to choose from, the Unlimited is a great option for anyone who strives to come to 2 or more classes/ week. It will get you in the door, practicing yoga to your heart’s content! Those of you who can make it to about one class/ week, the 10 Class Series is a perfect option, choosing any 10 classes on the schedule (including most registered series!), for a 3 month period. Drop ins available for $15 + HST.

Featured Teacher; Rishi Fraser McDonald

We are so happy to be welcoming Rishi to our team of teachers. He is a wonderful yogi, poet, musician, and friend. Rishi is an inspired teacher who weaves together elements of Hatha Yoga, wisdom teachings from sacred texts and sutras, pranayama and meditation. Rishi brings the teachings of Yoga to life in an accessible way, with both lightness and depth. You will find him at Peterborough Living Yoga Tuesdays at 10 am for a Hatha Yoga class, Wednesdays at 12pm for by donation Karma Meditation, and for a couple of upcoming special workshops, Joyous Being Mini Retreat and Waking Wisdom, Living Love.  Welcome Rishi!

New Holistic Yoga Spa….

Starting this Fall, we will be offering a variety of Yoga inspired Spa and Wellness Service, including Relaxation
Massage, hot stones, and aromatherapy, with
affordable prices to get you on the table
and receiving the benefits. More info coming soon!
Lunch time Karma Yoga and Meditation…. What goes around, comes around…..

Every MondayFriday we have BY DONATION 45 min. Yoga and/or Meditation at 12 noon!
Join us for our Karma Classes, make a donation or use your 10 Class Series/ Unlimited. We suggest $8 – $20, but no one will be turned away for lack of funds. Your donation helps us keep our doors open and supports our teachers. Give and receive from the heart!

Yoga Teacher Training

2016 Yoga Teacher Training is underway and a brilliant group of trainees!  Apply now for 2017 training if you are feeling the call to deepen your practice, maybe teach others, and dedicate 7 weekends to your personal growth and transformation. Space is limited, so apply early to begin planning for this life changing yoga immersion.