Karuna Yoga: Yin Yoga for Self-compassion

Trent Rhode

  •  October 29, 2017
     10:00 am - 11:30 am

with Chelsea Howard (CYT200) and Kay’la Fraser (CYT200)

Date and Time: Sunday, October 29, 10:00-11:30 am

Price: $25+HST

Join Chelsea Howard (CYT200) and Kay’la Fraser (CYT200) from Love, Lilith as they guide you through Karuna Yoga: Yin Yoga for Self-compassion. This 90 minute class will include: asana, self-care guidance and Reiki, restorative savasana and a guided meditation. All levels of experience are welcome!

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