Yoga Interweaved with Thai Yoga Massage

Tiina Kivinen

  • July 29, 2018
    1:00 pm - 3:30 pm
  • August 26, 2018
    1:00 pm - 3:30 pm

with Ireni Stamou

In this session yoga is interweaved with a somatic, self awakening practice and a mindful approach to alignment, core connection, and traditional Hatha Yoga practice. We will explore applying the inner science of yoga; Pranayama, breath awareness, Bandha’s (inner energy locks ), and Mudras ( yoga of the hands). The session gradually flows into a dynamic asana (posture) practice in a dance like moving meditation. Throughout the practice you will be supported with hands on assists and Thai Yoga Massage, in which Ireni will apply varying amounts of pressure and supported stretching.  This holistic approach embodies tools for focus, self observation, gaining energy, alignment, postural work and repatterning, as well as releasing tension and creating more space in body and mind.  You will learn sequences that you can use with a partner. All are welcome!

 

Details Price Qty
July 29 HST Incl. $39.55 (CAD)*  
Aug 26 HST Incl. $39.55 (CAD)*  

* price includes taxes



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