Yoga and Life: A Series for Youth

Tiina Kivinen

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with Tamara Pereira

Date and Time: Tuesdays, 7:30 – 9pm, May 3 – 24th, 4 Week Series

Price: $40 + HST

Yoga & Life – lets incorporate the Dynamo of tools that yoga has to offer as we walk through life. The peer pressure, the self pressure, grades, home life, social anxieties. What is life anyways? Being a teen in this hyper speed world can be very overwhelming. Let’s bring together the dynamic opportunity of choices and how we can bring more peace, security and control into our world by inviting Yoga.meditation & healthy .lifestyle. Dive within to better understand how to walk in the world. Learning to be happy within and not need external factors to make you happy. This course is great for young adults (13-18) to learn about themselves.