Current Schedule: Until Dec. 22

Holiday Schedule , Dec 27 2017 – Jan 5 2018

Wednesday Dec 27
10 – 11:15 am Gentle Flow Yoga – Angella
7:30 – 8:45pm Restorative Yoga – Angella

Thursday Dec 28
5:30 – 6:45pm Hatha Flow Yoga – Laura

Friday Dec 29
5:30 – 6:30pm Prana Vinyasa Flow Yoga– Kay’la

Tuesday Jan 2 
7 – 8:30pm Whole Peace Hatha Yoga – Fraser

Wednesday Jan 3
10 -11:15 am Gentle Flow Yoga – Angella
7:30 – 8:45pm Restorative Yoga– Angella

Thursday Jan 4
5:30 – 6:45pm Hatha Flow Yoga – Laura

Friday Jan 5
5:30 – 6:30pm Prana Vinyasa Flow Yoga– Fraser

 

We are located at 394 George St. N Peterborough ON, Upper (purple door directly beside Hasseltons Coffee Shop).

Class Payment Options

Remember – You can join classes anytime! There is no break between seasonal schedules. We are located at 394 George St. N Upper (purple door directly beside Hasseltons Coffee Shop).

Registered Classes are pink below (if schedule table is visible, on larger screens):
See more info and register for Registered Classes Here to save $ and secure your spot. Most registered classes also have room for 10 Class Series and Unlimited, and Drop In’s.

Current Schedule: Until Dec. 22

Mon

  • Whole Peace Hatha Flow Yoga
    10:15 am to 11:30 am
  • Prana Vinyasa Flow Yoga
    Tiina Kivinen
    7:00 pm to 8:15 pm

Tue

  • Whole Peace Hatha Flow Yoga
    7:00 pm to 8:30 pm

Wed

  • Gentle Flow Yoga
    Angella Windrem
    10:00 am to 11:15 am
  • Restorative Yoga
    Angella Windrem
    7:30 pm to 8:45 pm

Thu

  • Rise and Shine Hatha Flow Yoga
    Kay’la Fraser
    7:30 am to 8:30 am
  • Hatha Yoga
    Lauretta Dunford
    5:30 pm to 6:45 pm

Fri

  • Prana Vinyasa Flow Yoga
    Jesse Mclellan
    5:30 pm to 6:30 pm

Sun

  • Gentle Restorative Yoga
    Lauretta Dunford
    7:30 pm to 8:45 pm

Winter Schedule: Jan 5 – March 21

COMING SOON…!

Class Descriptions

Leela at Lunch  – Playful Yoga

Do you miss the days of recess and play? Are you looking for something to help you through the mid-week lull? We have a class that offers both! Connect with your joy and explore you sense of play in this imaginative and uplifting Hatha class. No experience necessary. All beings and bodies are most welcome.

Hatha Flow Yoga

A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. Open to absolute beginners, seasoned practitioners and all in between!

Gentle Restorative Yoga/ Gentle Flow Yoga

Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.

Restorative Yoga (including Soul Wisdom Restorative)

This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!

Rise and Shine Hatha Flow Yoga

Set a positive pace and rhythm for your day! Come and enjoy a class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. This class emphasizes steadiness and ease, strength, stability, and relaxation while integrating a flowing and invigorating style, with time held to set a daily intention. All levels are encouraged to attend.

Hatha Yoga

A class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize  steadiness and ease, strength, stability, and relaxation. All levels are encouraged to attend.

Prana Vinyasa Flow Yoga

Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.

Flow and Restore

This class integrates a flowing and invigorating style of Yoga to begin, melting into rest and renewal through gentle restorative postures to close. This class balances the Sun and Moon energy, fulfilling our needs to strengthen and stabilize, as well as release, relax, let go, and dive into meditative states through long holds of restorative style postures. All are welcome!

Guided Meditation

A gentle guided meditation for all levels of experience. Learn techniques and tools for relaxing the mind, body,and nervous system. Meditation has the potential to cultivate states of relaxation, ease, presence, and serenity, opening us up to a natural and effortless state of peace.
Seasoned and brand new meditators welcome.
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