Current Schedule: Until September 20

Have an amazing long weekend everyone! We have NO classes on Monday July 3, however we are offering Sunday July 2, 7:30pm Gentle Restorative Class! Hope to see you then! 

This schedule is in effect until September 20! We are sorry, we have to cancel Gentle Restorative Yoga on Sunday June 25, due to Yoga Teacher Training graduation!

We are located at 394 George St. N Peterborough ON, Upper (purple door directly beside Hasseltons Coffee Shop).

Class Payment Options

Remember – You can join classes anytime! There is no break between seasonal schedules. We are located at 394 George St. N Upper (purple door directly beside Hasseltons Coffee Shop).

Registered Classes are pink below (if schedule table is visible, on larger screens):
See more info and register for Registered Classes Here to save $ and secure your spot, or directly for individual classes via the links below. Most registered classes also have room for 10 Class Series and Unlimited, and Drop In’s.

Current Schedule: June 22 to September 20, 2017

Hover over classes and click the links to see more info on classes and instructors, or scroll down to see Class Descriptions.

MonTueWedThuFriSatSun
10:00 am
10:15 am
12:10 pm
5:30 pm
7:00 pm
7:30 pm

Mon

  • Whole Peace Hatha Flow YogaA balanced flow integrating yoga postures, meditation, breath, and connection with inner wisdom. Benefits include relaxation, strength, flexibility, balance, stress relief, and inner peace.  This Whole Peace class will pay extra attention to cultivating inner peace, wholeness, and stillness. All levels are encouraged to attend.
    Fraser McDonaldFraser grew up in Toronto, Canada and worked for many years as a youth worker, writer/performing artist, and teacher. He has sat with people from all walks of life and witnessed a transformational power enliven these encounters. Inspired by the joy inherent in helping others discover their true nature and curious to deepen his own discovery, he has studied with masters in hatha yoga, bhakti yoga, self-inquiry, and tai chi traditions.
    10:15 am to 11:30 am
  • MeditationMeditation:  a gentle guided meditation that aims to direct one beyond the noisy and incessant chatter of the mind. This meditation is aimed to reveal the deep and profound stillness that is the ultimate source of lasting peace, joy and contentment. The participant is encouraged to let go of trying to manipulate and control his/her experience and to rest knowingly in the state of aware Presence. There is a fathomless stillness, which pervades all of experience and reveals itself effortlessly when the mind is in a state of openness and receptivity. This meditation is an invitation to recognize and honour our own infinite Consciousness which is our true identity. Seasoned and brand new meditators welcome. BY DONATION
    Fraser McDonaldFraser grew up in Toronto, Canada and worked for many years as a youth worker, writer/performing artist, and teacher. He has sat with people from all walks of life and witnessed a transformational power enliven these encounters. Inspired by the joy inherent in helping others discover their true nature and curious to deepen his own discovery, he has studied with masters in hatha yoga, bhakti yoga, self-inquiry, and tai chi traditions.
    12:10 pm to 12:50 pm
    No class June 19 - July 1
  • Deepening Yoga, Breathwork & MeditationThis series is intended to take you deeper into the practices of breathwork and meditation: Pranayama~ Pratyahara~Dharana~ Dhyana. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:30 pm
    July 10 – Sept 11 (no class Aug 7, Sept 4)
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    7:00 pm to 8:15 pm

Tue

  • Soul Wisdom Restorative YogaAn all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    Register to save $! ~ July 4 – Sept 5
  • Whole Peace Hatha Flow YogaA balanced flow integrating yoga postures, meditation, breath, and connection with inner wisdom. Benefits include relaxation, strength, flexibility, balance, stress relief, and inner peace.  This Whole Peace class will pay extra attention to cultivating inner peace, wholeness, and stillness. All levels are encouraged to attend.
    Fraser McDonaldFraser grew up in Toronto, Canada and worked for many years as a youth worker, writer/performing artist, and teacher. He has sat with people from all walks of life and witnessed a transformational power enliven these encounters. Inspired by the joy inherent in helping others discover their true nature and curious to deepen his own discovery, he has studied with masters in hatha yoga, bhakti yoga, self-inquiry, and tai chi traditions.
    7:00 pm to 8:30 pm

Wed

  • Gentle Flow Yoga
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    10:00 am to 11:15 am
  • MeditationMeditation:  a gentle guided meditation that aims to direct one beyond the noisy and incessant chatter of the mind. This meditation is aimed to reveal the deep and profound stillness that is the ultimate source of lasting peace, joy and contentment. The participant is encouraged to let go of trying to manipulate and control his/her experience and to rest knowingly in the state of aware Presence. There is a fathomless stillness, which pervades all of experience and reveals itself effortlessly when the mind is in a state of openness and receptivity. This meditation is an invitation to recognize and honour our own infinite Consciousness which is our true identity. Seasoned and brand new meditators welcome. BY DONATION
    Fraser McDonaldFraser grew up in Toronto, Canada and worked for many years as a youth worker, writer/performing artist, and teacher. He has sat with people from all walks of life and witnessed a transformational power enliven these encounters. Inspired by the joy inherent in helping others discover their true nature and curious to deepen his own discovery, he has studied with masters in hatha yoga, bhakti yoga, self-inquiry, and tai chi traditions.
    12:10 pm to 12:50 pm
    By donation (suggested $8-$20), or use Studio 10 Series.
  • Restorative YogaRestorative Yoga: A blend of gentle restorative yoga with a Yin influence (Yin is a form of yoga with long holds of floor based postures). This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    7:30 pm to 8:45 pm

Thu

  • Hatha YogaA class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize  steadiness and ease, strength, stability, and relaxation. All levels are encouraged to attend.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    5:30 pm to 6:45 pm
  • Prenatal YogaPrenatal Yoga is designed to both nurture and challenge your body cultivating the strength, openness, and wisdom that will support you through pregnancy, labour, birthing and beyond. Prenatal Yoga inspires trust in your birthing journey, and connects you to your inner wisdom while meeting other mamas! This class is for women in all stages of pregnancy with all levels of yoga experience (including brand new students).
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    7:00 pm to 8:15 pm

Fri

  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Jesse MclellanBio coming soon...
    5:30 pm to 6:30 pm

Sun

  • Gentle Restorative YogaGentle Restorative Yoga: Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    7:30 pm to 8:45 pm

Class Descriptions

Hatha Flow Yoga

A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. Open to absolute beginners, seasoned practitioners and all in between!

Gentle Restorative Yoga/ Gentle Flow Yoga

Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.

Restorative Yoga

This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!

Hatha Yoga

A class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize  steadiness and ease, strength, stability, and relaxation. All levels are encouraged to attend.

Prana Vinyasa Flow Yoga

Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.

Flow and Restore

This class integrates a flowing and invigorating style of Yoga to begin, melting into rest and renewal through gentle restorative postures to close. This class balances the Sun and Moon energy, fulfilling our needs to strengthen and stabilize, as well as release, relax, let go, and dive into meditative states through long holds of restorative style postures. All are welcome!

Meditation

A gentle guided meditation for all levels of experience. Learn techniques and tools for relaxing the mind, body,and nervous system. Meditation has the potential to cultivate states of relaxation, ease, presence, and serenity, opening us up to a natural and effortless state of peace.
Seasoned and brand new meditators welcome.
BY DONATION

Prenatal Yoga

Prenatal Yoga is designed to both nurture and challenge your body cultivating the strength, openness, and wisdom that will support you through pregnancy, labour, birthing and beyond. Prenatal Yoga inspires trust in your birthing journey, and connects you to your inner wisdom while meeting other mamas! This class is for women in all stages of pregnancy with all levels of yoga experience! (including brand new students).