Current Schedule

We are located at 394 George St. N Peterborough ON, Upper (purple door directly beside Hasseltons Coffee Shop). Parking is available on the street, or in any of the municipal lots (Hunter St/ Simcoe St. parkade or Hunter St lot).

Class Payment Options

Remember – You can join classes anytime! There is no break between seasonal schedules. We are located at 394 George St. N Upper (purple door directly beside Hasseltons Coffee Shop).

Registered Classes are pink below (if schedule table is visible, on larger screens). See more info and register for Registered Classes Here to save $ and secure your spot. Most registered classes also have room for 10 Class Series and Unlimited passes, and Drop In’s.

Fall Schedule: September 22 – December 20

Hover over classes and click the links to see more info on classes and instructors, or scroll down to see Class Descriptions.

MonTueWedThuFriSatSun
10:00 am
12:10 pm
5:30 pm
7:00 pm
7:15 pm
7:30 pm

Mon

  • Gentle Yoga with Meditation & BreahtworkThis series is intended to take you deeper into the practices of breathwork and meditation: Pranayama~ Pratyahara~Dharana~ Dhyana. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    Sept. 25 - Dec. 17 (no class Oct. 8) ~Register to save $!
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    7:00 pm to 8:15 pm

Tue

  • Lunar Wisdom Restorative YogaA Restorative Yoga series harnessing the wisdom and influence of the Moon. Are you curious about how the Moon may affect your moods and state of being? This 12 week series with Tiina will involve teachings from the Yoga Tradition, and a heightened awareness of the lunar cycle. Each part of the lunar cycle has the potential to amplify and shine light into various aspects of our selves and our lives. Restorative Yoga is a practice that helps us to cultivate the ‘eye of the storm’, a state of balance and calm that can help us navigate the changes and challenges of our lives and our world. Using yoga props, the body is supported in comfortable positions, with meditative guidance that facilitates states of meditation, inner peace, and release. Great for all levels of experience. Price: $132+ hst (Register for all 12 weeks to save $!) or use your Studio 10 Class Series, Unlimited, or Drop In (if space permits).
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    Sept. 25 - Dec. 11 ~ Register to save $!
  • Movement Medicine DanceThis class will combine yoga, somatic exploration, and free flowing, ecstatic dance. Each class follows a wave, from centering and warming the body, to explorations on and off the mat, and back to stillness and relaxation, set to an inspiring set of music that will move you
    Tiina / Jesse / Ireni
    7:15 pm to 8:30 pm

Wed

  • Gentle Flow Yoga
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    10:00 am to 11:15 am
  • Restorative YogaRestorative Yoga: A blend of gentle restorative yoga with a Yin influence (Yin is a form of yoga with long holds of floor based postures). This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    7:00 pm to 8:15 pm

Thu

  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    12:10 pm to 12:50 pm
  • Hatha Flow YogaHatha Flow Yoga: A balanced flow integrating yoga postures, meditation, breath, and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace.  All levels are welcome.
    Natalie RossoNatalie is an experienced Yoga Educator for the last 6 years and has had a personal practice of 20 years. She has acquired a 200 hour teacher training at Kripalu Center of Yoga and Health and has been assistant faculty there, helping with yoga and nature connections and training yoga teachers. Natalie guides participants gently through mediation in motion, energy awareness, self restorative postures, and self inquiry through the medicine of yoga.
    5:30 pm to 6:45 pm
  • Yoga Foundations - a Beginners ClassWith Kristina Domsic ~~ Thursdays, 7 – 8pm, class is ongoing after registered series dates end. Open to 10 Class Series, Unlimited, or Drop In. This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required!
    John Whelan
    7:00 pm to 8:00 pm

Fri

  • Gentle Flow Yoga
    John Whelan
    10:00 am to 11:15 am
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Jesse MclellanBio coming soon...
    5:30 pm to 6:30 pm

Sun

  • Gentle Restorative YogaGentle Restorative Yoga: Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    7:30 pm to 8:45 pm

Holiday Schedule: December 21 – January 2

Thursday December 27  12:10pm- 12:50pm  – Prana Vinyasa Flow Yoga with Laura
Sunday January 30 7:30 – 8:45pm – Restorative Yoga with John

Winter Schedule: January 3 – March 22 

Sunday
7:30 – 8:45pm Restorative Yoga with John
Monday
5:30 – 6:45pm Gentle Yoga with Meditation and Breathwork with Fraser (Jan 8 – 28)
5:30 – 6:45pm Restorative Flow with Thai Massage with Ireni (Register option or use 10 series/ Unlimited, drop in) February 4 – March 18)
7 – 8:15pm Prana Vinyasa Flow with Fraser/ Samantha
Tuesday
5:30 – 6:45pm Soul Wisdom Restorative Yoga with Angella/ Tiina (Register option, or use 10 series, unlimited, drop in)
7:15 – 8:30pm Movement Medicine with Jesse/ Ireni/ Tiina
Wednesday
10 – 11:15am Gentle Flow Yoga with Angella
7 – 8:15pm Restorative Yoga with Angella
Thursday
12:10 – 12:50pm Prana Vinyasa Flow Yoga with Laura
5:30 – 6:45pm Hatha Yoga with Alexa
Friday
5:30 – 6:30 Prana Vinyasa Flow Yoga with Jesse

Class Descriptions

Yoga Foundations: A class for Beginners and All!

This class is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.

Hatha Flow Yoga 

A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. Open to absolute beginners, seasoned practitioners and all in between!

Gentle Flow Yoga

Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.

Restorative Yoga (including Soul Wisdom/Lunar Wisdom Restorative)

This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!

Prana Vinyasa Flow Yoga

Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.

Movement Medicine Dance

This class will combine yoga, somatic exploration, and free flowing, ecstatic dance. Each class follows a wave, from centering and warming the body, to explorations on and off the mat, and back to stillness and relaxation, set to an inspiring set of music that will move you. No yoga or dance experience is needed!

Guided Meditation  -New dates TBA

A gentle guided meditation for all levels of experience. Learn techniques and tools for relaxing the mind, body,and nervous system. Meditation has the potential to cultivate states of relaxation, ease, presence, and serenity, opening us up to a natural and effortless state of peace.
Seasoned and brand new meditators welcome.
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