A Restorative Yoga series harnessing the wisdom and influence of the Moon. Are you curious about how the Moon may affect your moods and state of being? This 12 week series with Tiina will involve teachings from the Yoga Tradition, and a heightened awareness of the lunar cycle. Each part of the lunar cycle has the potential to amplify and shine light into various aspects of our selves and our lives.
Restorative Yoga is a practice that helps us to cultivate the ‘eye of the storm’, a state of balance and calm that can help us navigate the changes and challenges of our lives and our world. Using yoga props, the body is supported in comfortable positions, with meditative guidance that facilitates states of meditation, inner peace, and release. Great for all levels of experience.
Price: $132+ hst (Register for all 12 weeks to save $!)
or use your Studio 10 Class Series, Unlimited, or Drop In (if space permits).