Restorative Yoga

Tiina Kivinen

Restorative Yoga: A blend of gentle restorative yoga with a Yin influence (Yin is a form of yoga with long holds of floor based postures). This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!