Rise and Shine Hatha Flow Yoga

Trent Rhode

Set a positive pace and rhythm for your day! Come and enjoy a class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. This class emphasizes steadiness and ease, strength, stability, and relaxation while integrating a flowing and invigorating style, with time held to set a daily intention. All levels are encouraged to attend.