Gentle Yoga with Meditation & Breathwork

Tiina Kivinen

This series is intended to take you deeper into the practices of breathwork and meditation: Pranayama~ Pratyahara~Dharana~ Dhyana. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels.