‘What would it feel like if you could go deeper into the sensation? If you could surrender a little bit more? … connect with your body, breath, and baby… find your strength, open, and surrender… ‘
This is some of what you might hear in a Blooma Prenatal Yoga class. After experiencing 100 more hours of Blooma Prenatal Yoga Teacher Training in Costa Rica, I am re-inspired by the amazing power of prenatal yoga and am excited to teach it in Peterborough, Ontario.