While I was on my holidays this august in thunder bay I had the intention of finding clarity and inspiration within my life's work. I was enjoying practice and allowing new intentions and inspiration to flow. People often comment that I must be so relaxed and tranquil all the time, with being in a yoga energy all day every day, but the reality is, even yoga teachers get stressed, overworked, and need vacation time!
‘What would it feel like if you could go deeper into the sensation? If you could surrender a little bit more? … connect with your body, breath, and baby… find your strength, open, and surrender… ‘
This is some of what you might hear in a Blooma Prenatal Yoga class. After experiencing 100 more hours of Blooma Prenatal Yoga Teacher Training in Costa Rica, I am re-inspired by the amazing power of prenatal yoga and am excited to teach it in Peterborough, Ontario.
Love from Nosara Costa Rica! We just completed the Rhythms of Joy Costa Rica Yoga Retreat last week and I am basking in the afterglow. The experience brought people together from Peterborough, Bobcageon, and Thunder Bay Ontario, Alberta, Minnesota, New York City, Holland, and our beloved co-facilitators from Asheville, North Carolina. One participant, Fern, described a ‘magnetic pull’ that brought her to the retreat, and I can attest that a force of love and grace brought all these beautiful souls together at the right place and time to experience rhythms of joy, deep connection and awakening.