Teaching Yoga to Children ~ Continuing Education
with Julie Cullen
Date and Time: Saturday June 3, 12:30 – 3:30pm
Price: $40 + HST
Children’s yoga is rapidly gaining in popularity, due to its many benefits for kids of all ages. In this fun and practical workshop, Certified Children’s Yoga Teacher, Julie Cullen, will share tips for planning and teaching yoga classes to children from ages 4 to 14. Participants will experience a variety of yoga games, songs and activities and receive sample lessons and information about valuable resources for teaching kids yoga. Yoga teachers, educators, parents, grandparents, and anyone who has youngsters in their lives, are sure to find this workshop both informative and fun. Yoga teachers are eligible for Continuing Education credits.
with Jesse Mclellan and Tiina Kivinen
Date and Time: Sunday February 26, and March 19, 5 – 6:30pm
Join us for a class devoted to freedom of body, mind, and spirit through dance, yoga, and meditation. This class with be part guided, and part free movement. The guidance is intended to inspire you into a meditative state of movement that arises from your own life force, set to an inspired playlist of music that will move you. We believe in the healing power of dance and music, and intend to hold a welcoming space for your individuality, honouring your energy level and ability. All abilities are welcome, you can even do this class in a chair, or lying down. (although we do have stairs to get into the space unfortunately so we apologize that we are not a completely accessible space). No dance or yoga experience is necessary, just a willingness to play and explore in a supportive and encouraging space. Each Movement Medicine class will close with a deep and delicious relaxation, so you will leave feeling balanced, refreshed, and peaceful.
All of our classes are running as our normal schedule today on Family Day! See the Schedule here.
This week of Valentines Day serves as a reminder to practice love, everyday!
How you live, how you respect and inhabit your body, what you do to take care of yourself and live compassionately are all opportunities to live in love. Love is not something that can be given or received, measured or quantified, it is a state of being that you can tap into, that you can strengthen and nourish through practices that open the heart and cultivate wholeness and healing.
At Peterborough Living Yoga, we are here for you, to hold space for the practices that can nourish and support your heart, body, mind, and soul.
This weekend, we have a line up for you, in honour of LOVE and the HEART! Starting with…..
Bhakti Flow Yoga Friday night! Join Fraser and Om Shanties for a Live Music Yoga Class, including kirtan chanting, meditation and movement
Date and Time: Friday, February 17, 7 – 9pm
Use your 10 Class Series, Unlimited, or Drop In for $15 + HST.
Also, join us for Reiki Restorative Yoga, Being a Channel of Love, with Laura Dunford, Alexa Small, and Jesse Mclellan.
As you rest in restorative yoga postures, we will provide Reiki, physical and energetic assists, and massage.
Date and Time: Saturday, Feb. 18 from 1 – 3pm.
Register Here to join us for an afternoon of restoration and healing!
Sunday, experience the joy of connection, with a Partner Yoga Workshop Perfect for Valentines Day, but all relationships are welcome!
Join Sasha for an afternoon of connection and discovery. Explore Yoga with a partner (friend, family member, anyone you are comfortable with physical contact), being guided through ways strengthen your relationship, connect, develop trust and communication while having fun learning partner yoga techniques. All are welcome, this is a beginner friendly workshop, all levels of experience are encouraged to attend!
Date and Time: Sunday, February 19, 1 – 2:30 pm
We are getting ready for our 2017 200 hour Yoga Teacher Training, which starts soon! We still have a few spaces left, if you are feeling the call to dive into the transformative tradition of Yoga. Amrita Living Yoga Teacher Training is known for its empowerment, creativity and life changing potential. It’s weekend format, and payment plans are available. Check out what our 2015 grads have to say here, and follow the YouTube prompt to watch 2014 grad testimonials. Our 2016 video is coming soon!
Hi friends of Peterborough Living Yoga!
Tiina here, with a little personal update!
This winter I will be going away for the month of February, to one of my favourite places on the planet, Nosara Costa Rica. The need to snorkel in the tide pools and bask in the sun has gotten strong…. especially as Trent and I are in the midst of our first winter still working out the kinks of living off grid in a tiny home… I am looking forward to a break from the day to day troubleshooting of all of our off grid systems!
In my absence, I am delighted that my classes at PLY will be running, with some amazing teachers filling in. Join Fraser for Monday 5:30 – 6:30pm Deepening Yoga, Meditation, and Breathwork, Kristyn for Monday 7 – 8:15pm Prana Vinyasa Flow, and Laura for Tuesday 5:30 – 6:45pm Flow and Restore Yoga! Thank you wonderful teachers for holding the space!
I will be away from Feb 5 – March 8. We still have room in the upcoming Chakra Bliss Aromatherapy Restorative Yoga on Friday Feb 3, 7 – 9pm!
I will be back in March to dive in to our next 200 Hr Yoga Teacher Training! We have a few spots left!
Our Winter schedule is in full effect at Peterborough Living Yoga! Join us for a variety of weekly classes, registered classes, and special events and workshops! We still have Winter Wisdom Unlimited Yoga available, or register through a flexible 10 Class Series Drop in’s are always welcome!
Also, we are offering Relaxation Massage, Botanical Facials and More at affordable rates, For more info and online booking, click here.
We are located at 394 George St. N, purple door directly beside Haaseltons Coffee Shop.
Honouring the darkness, hibernating within, taking care of ourselves from the inside out. We as human beings are multidimensional, holding within ourselves both the light and the dark. During the time with the shortest amount of daylight, we pay homage to the wisdom of darkness, mystery, the unknown, incubating the seeds of potential within our selves. What can you do today to honour the dark cycle? Set intention for your wintertime, creating space for rituals of self care, moving inward, connect with breath and body, quiet the mind and tend to the heart~fire. Trust the process and trust that the light returns, bit by bit as we move through the winter. Consider the importance of what the darkness, and life challenge, can teach us, and open up to your own inner light, and the light of support and community, to guide you. So, let’s celebrate the darkness and honour the mystery, the unknown, the period of incubation and hibernation that nourishes body, mind, and soul.
This holiday season, visit us at Peterborough Living Yoga, see our Holiday Schedule here, in effect December 22 – January 4.
Winter Class Schedule and Workshops!
With much love and care, we have determined our Winter Schedule of Class Offerings and Workshops! See the weekly schedule here, starting January 4, Registered Class options, as well as Upcoming Workshops and Events! Remember, that you can make your own registered series with the Studio 10 Class Series, or the Winter Wisdom Unlimited Yoga.
Winter Wisdom Unlimited Yoga!
Book Online for Massage, Facials, and more! Book online here to receive Relaxation Massage, Aromatherapy Massage, Holistic Botanical Facials, and more! Take advantage of our special deal, 3 Treatments for $150 + HST
In effect December 22 – January 4
Tuesday Dec 27
10 – 11:15am Hatha Yoga with Fraser
Wednesday Dec 28
10 – 11:15am am Gentle Flow Yoga with Fraser
12 – 12:45pm Meditation with Fraser
Thursday Dec 29
10 – 11:15am am Gentle Flow Yoga with Samantha
5:30 – 6:45pm Hatha Yoga with Sasha
Friday Dec 30
10 – 11:15 am Hatha Yoga with Alexa
12 – 12:45pm Meditation, by donation, with Alexa
5:30 – 6:30pm Prana Vinyasa Flow Yoga with Kristyn
Saturday Dec 31
9:30 – 10:45am Gentle Yoga with Samantha
4 – 5:15pm Hatha Yoga with Crystal
Monday Jan 2
12 – 12:45pm Meditation, by donation, with Fraser
7 – 8:15pm Prana Vinyasa Flow Yoga with Fraser
Tuesday Jan 3
12 – 12:45pm Prana Vinyasa Flow Yoga with Laura
6 – 7:15pm Hatha Yoga with Laura