Gentle Restorative Yoga

Tiina Kivinen

Gentle Restorative Yoga: Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.