Kristyn was born and raised in the eclectic Peterborough community, and developed a strong passion for the outdoors at a very young age. Tied to nature, she enjoys any opportunity to get outside and play; camping, hiking, paddling, meditation walks and gardening. She was originally drawn to yoga for its physical healing benefits after struggling with minor chronic pain associated with years spent as a competitive athlete. For her, yoga provided so much more than physical healing but also an opportunity to look inward, discover spirituality and practice self-love. After completing an Honours degree in Physical Geography from Trent University, Kristyn went on to complete the Amrita Yoga Teacher Training program at Peterborough Living Yoga. Inspired by a deep connection to the natural world, she builds a safe space that invokes the elemental rhythm of nature to create peace of mind through Prana Vinyasa flow.