This 6 week meditation course is open to all levels of practitioners, from absolute beginners to more seasoned meditators. Each video offers techniques to support mindfulness, relaxation, and presence, with compassionate and user friendly guidance. All you need is an internet connection, and some uninterrupted time and space to tune in. Best listened to through headphones if possible. Start anytime!
As we navigate the changes and challenges in the word and in our lives, meditation provides an opportunity to integrate lessons and rejuvenate a tired mind and overstimulated nervous system. When we slow down in body and in mind, we can access inner peace, spaciousness, and freedom.
*Tiina Kivinen is a Yoga guide and relaxation artist. She is the director of Peterborough Living Yoga and teaches Yoga Teacher Trainings, workshops and retreats in Ontario Canada and Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past 16 years, and is currently inspired by the power of relaxation practices in restoring balance and regulating the nervous system, specializing in empowering and inspiring Yoga for all levels, Yoga Nidra (yogic sleep), and Hypnotherapy.