• Thank you to our beloved Kristyn Rose for offering a beautiful evening of deep rest!

    Register Here!

    Register Here!


  • Gentle Flow and Restore Yoga Online Summer Series with Tiina

    with Tiina Kivinen

    *This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!

    Date and Time: Tuesdays 7 – 8pm, 9 weeks Tuesday, July 5 – August 30, 2022

    Price: $144 + HST for 9 Weeks, Drop-Ins available $18 + HST

    This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

    *The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day. A couple of the weeks this summer will be pre-recorded and sent out as I will be off-grid for a couple of trips!

    REGISTER HERE


  • Chakra Bliss Aromatherapy Restorative Yoga is back!

    with Tiina Kivinen and Angella Windrem

    Date and Time: Wednesday, June 1, 7 – 8:30pm

    Price: $45 + HST

    Join Tiina and Angella for a restorative-style yoga class integrating a journey through the Chakras (energy centres in the physical/emotional/ energetic body), using aromatherapy essential oils to deepen and enhance the exploration. We carefully choose yoga postures and essential oils that correspond with each Chakra to carry you through a journey of self-inquiry, deep rest, and healing. Essential oils have the potential to deepen your focus and enhance your awareness through the yoga experience, with the added benefit of the healing qualities of each aroma. No experience is needed, all are welcome, unless you have a sensitivity or allergy to essential oils.

    During the pandemic, we will be guiding this class following physical distancing and avoiding touch. We still have many ways to enjoy aromatherapy benefits, including self-massage, diffusing, smudging, and more.

    *bring your own props if you prefer

    REGISTER HERE


  • Gentle Flow and Restore Online Yoga

    with Tiina Kivinen

    *This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!

    Date and Time: Tuesdays 7 – 8pm, 7 weeks May 17 – June 28, 2022

    Price: $112 + HST for 7 Weeks, Drop-Ins available $18 + HST

    This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

    *The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.

    REGISTER HERE


  • Gentle Flow and Restore Online Yoga April 5 – May 10, 2022

    with Tiina Kivinen

    *This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!

    Date and Time: Tuesdays 7 – 8pm, 6 weeks April 5 – May May 10, 2022

    Price: $100 + HST for 6 Weeks, Drop-Ins available $18 + HST

    This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

    *The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.

    REGISTER HERE


  • New Spring Yoga Series Begin with the Vernal Equinox

    See our Peterborough and Lakefield Ontario offerings Here


  • New Moon Restorative Yoga and Yoga Nidra Live Stream from Costa Rica

    Date and Time: Wednesday March 2 , 2:30pm EST, 1:30pm CST, 7:30pm UST

    In-person at Bodhi Tree Yoga Resort in Costa Rica (register through Bodi Tree for in person session) and on Zoom for our international community.

    Register to attend live on zoom or catch the replay! Recording will be sent out after the class.

    REGISTER HERE

    The New Moon is a beautiful time to deeply rest and allow your being to restore balance and harmony through Restorative Yoga and Yoga Nidra. Restorative Yoga invites deep rest, while supported and nourished within longer held and deeply comfortable postures. Yoga Nidra is a yogic sleep practice that fosters inner states of resilience and connection with your inner compass and heart’s calling. Together, these practices create a balm for the nervous system and offer space for intention to emerge during the beginning of the new lunar cycle. This workshop is for all levels of experience with Yoga and Yoga Nidra.

    ~For those who join us live on Zoom, you will be emailed the zoom link on the day of the class. Please register with the email that you would like to receive the link to! You must register by 11am EST on Wednesday March 2, 2022.

    Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. Over the years, she has helped tens of thousands of people to calm, balance and restore their nervous systems. She teaches therapeutic tools for reversing exhaustion, stress and anxiety. She helps people manage feelings of overwhelm and reconnect to their sensitive biorhythms and the natural world. She is the founder of Sarovara Yoga, a yoga space and women’s retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliancy, authenticity, awareness, and awakening. She is also, the co-director of the School of Living Yoga alongside Tiina.
    Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, transparent, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Living Yoga, Energy Medicine, and of course Living Yoga, as the co-director of the 200 & 300 Hour Teacher Training Programs. Ally has also developed Transformational Sleep Yoga Nidra YTT and with Tiina, Moon To Moon Restorative Yoga YTT.
    Ally has travelled to Nosara, every year, for the past nine years. What brings her back are the healing properties, nourishing foods, perfect weather and thriving yoga community on this serene beach (not to mention, the sassy swells).

    Tiina Kivinen is a yoga educator and teacher trainer who is inspired by the incredible gifts that the yoga tradition brings to everyday life. With reverence for the teachings and respect for culture, Tiina advocates for the possibilities of healing and transformation that are available to all. She brings a depth of wisdom, compassion and creativity to teaching, and is particularly excited by empowerment-based approaches to mentoring and training teachers. She is passionate about the power of conscious relaxation and brings this passion to her work in the yoga field and also as a Counselling Hypnotherapist. Tiina is the founder and co-director of the School for Living Yoga with Ally Boothroyd, who together guide 200 hr Yoga Teacher Training, Moon To Moon Restorative Yoga Teacher Training, Transformational Sleep Yoga Nidra Teacher Training among other classes, workshops and retreats. Tiina has thousands of hours of training in diverse Yoga approaches, including Kripalu Yoga, Let Your Yoga Dance, Meditation and Pranayama, Ayurveda, Prenatal Yoga, Yoga Nidra and more, and has served as faculty for trainings at Kripalu Yoga Centre and Nosara Yoga Institute. Tiina is currently pursuing a Masters in Counselling Psychotherapy, and can often be found roaming the lands of her off-grid farm community in Ontario with her dogs. Tiina has been teaching Yoga since 2002, and has offered retreats in Costa Rica since 2012. Her love of tide pools, sunsets and tropical nature keep her coming home to Nosara Costa Rica.


  • Online Counselling Hypnotherapy

    This therapeutic technique utilizes counselling and hypnotherapy to address stress, emotional tension, addiction, sleep issues, and other challenges, offering support on mental, physical, emotional, and energetic levels. Hypnotherapy is a therapeutic practice that addresses change and healing through accessing the subconscious, as the therapist brings the client into a deeply relaxed state, using guided meditation and relaxation. In this state of hypnotic relaxation, you have the potential to change deep seated habits and thinking patterns, transform limiting beliefs, let go of the past, support nervous system regulation, and be guided by your own wisdom into your best self.

    With the current Covid 19 pandemic, stress and anxiety levels are high. If you are in need of a sliding scale options, please be in touch. More Information Here

     

    Tiina Kivinen is a member of the International Association of Counselling Hypnotherapists, trained by the Orca Institute, and is currently undertaking a Masters in Counselling Psychology.

    “Hypnotherapy with Tiina is an absolutely magical experience. I have experienced so many magical shifts in my life over the past few months and I largely attribute these shifts to my work with Tiina. She curates a deep exploration of yourself within each session, all while making you feel heard, valued, and cherished, within the most beautifully safe, non-judgemental container of space.” ~ Anonymous
     

     


  • Gentle Flow and Restore Online Yoga – February 22 – March 29, 2022

    with Tiina Kivinen

    *This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!

    Date and Time: Tuesdays 7 – 8pm, 6 weeks, February 22 – March 29, 2022

    Price: $100 + HST for 6 Weeks, Drop-Ins available $18 + HST

    This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

    *The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.

    REGISTER HERE


  • Gentle Flow and Restore Online Yoga

    with Tiina Kivinen

    *This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!

    Date and Time: Tuesdays 7 – 8pm, 6 weeks, January 11 – February 15, 2022

    Price: $100 + HST for 6 Weeks, Drop-Ins available $18 + HST

    This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

    *The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.

    REGISTER HERE