Gentle Flow and Restore Online Yoga
with Tiina Kivinen
*This class takes place over Zoom. You are welcome to have camera on or off, and a recording is provided afterwards, so no worries if your schedule changes!
Date and Time: Tuesdays 7 – 8pm, 7 weeks, November 2 – December 14
Price: $112 + HST for 7 Weeks, Drop-Ins available $18 + HST
This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.
*The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.