Gentle Flow and Restore Monday 5:30pm

with Tiina Kivinen

Date and Time: 5 weeks Mondays 5:30 – 6:30pm, May 30 – June 27, 2022

Price: $115 + HST

This gentle, restorative-style Yoga class is taking place in person in our Peterborough studio. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

*Please bring your own Yoga props if possible, (Yoga mat, blanket, etc), we have some for use if needed