Gentle Flow and Restore Summer Online

Tiina Kivinen

  • July 20, 2021 - August 17, 2021
    7:00 pm - 8:00 pm


This gentle, restorative style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony. Classes take place over zoom, and your camera can be on or off, whatever is comfortable for you.

Date and Time: 5 weeks,  Tuesdays 7 – 8pm, July 20 – Aug 17

Your Investment: $80 + HST or drop in $18 + HST

*The link will be sent out prior to the class, please register no later than 15 min before class. Don’t stress if you can’t make it, let me know and I will send you the recording!

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