Gentle Flow and Restore Yoga Online

Date and Time: Tuesdays 7:15 – 8:15pm March 14 – May 2, 8 weeks

Price: $128 + HST for 8 weeks or Drop in $18 + HST

This gentle, restorative-style Yoga class is open to all levels of experience. The class integrates meditation, breath awareness, gentle stretching, and restorative postures to support wellness on all levels of your being. Restore balance in the nervous system, clear the mind, and let go of cumulative tension in your body. Free up your vital energy, inhabit your body in a loving way, and cultivate feelings of peace, compassion, and harmony.

*The link will be sent out prior to the class, please register no later than 15 min before class. The recording is sent out by the next day.