Gentle Yoga with Meditation and Breathwork

with Tiina Kivinen

Date and Time: 7 Weeks, Mondays January 25  – March 8 5:30 – 6:30pm

Price: $112 + HST

To ensure numbers for physical distancing, classes are registration only.

This gentle yoga series is intended to introduce and deepen practices of breathwork and meditation, while also enjoying gentle movements and postures to strengthen, stretch, and cultivate ease. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). Gentle posture flows, restorative postures, meditation, breathwork and relaxation will all be guided.

*Please bring your own Yoga props if possible, (Yoga mat, blanket, etc), we have some for use if needed.