Introduction to Yoga

with Kristina Domsic

This workshop is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful workshop will introduce the foundations and proper alignment of some common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic mindfulness of breath, will also be included.