- Monday evening
January 4, 2021 - January 18, 2021
7:00 pm - 8:15 pm
- Tuesday morning
January 5, 2021 - January 19, 2021
10:00 am - 11:15 am
As we have shifted again in Ontario, we are moving online during the lockdown. If there is continued interest in online classes past the period of the lockdown, I am happy to add some more once these yoga class times move back to in person.
Prana Flow and Restore Yoga is a balanced class, that integrates gentle movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate gentle strength, mobility, and flexibility, as meditation in motion. From flow, we move into a deeper stillness with slow stretches and gentle, restorative postures. We include meditation, pranayama (breathing exercises), and wisdom teachings. This class cultivates connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness. All levels of experience are welcome. Participate from the comfort of your home, with your video on or off.
This online series presents an opportunity for you bring the discipline of self care into this lockdown time. Without a physical yoga studio, we have the potential to deepen the inner space that we settle into through presence, the inner sanctuary. Other members of your household are welcome to join, without registration.
Register for all 3 weeks, or drop in anytime for $18 + HST. After you register, I will send you the Zoom link, but please register no later than 15min before class so I have time to send the link over to you!
~Thank you for your support, and I look forward to supporting you! ~