Karuna Yoga: Yin Yoga for Self-Compassion

with Kay’la Fraser

Date and Time:  Saturdays, January 6, February 3, and March 3, 10- 11:30 am

Price: $25+HST

Experience 1.5 hours of Meditation, Yin Yoga and Reiki bliss as you allow yourself to take up space on your mat with self-compassion. Yin Yoga is a style of yoga that works with the connective tissue, and allows a deep and often emotional toxin release by using long holds. This workshop will empower you to release and hold ceremony as a practice of Self-Compassion and a pathway to Self-Mastery. Reiki Touch Assists will be provided to clear blocks and empower energetic releases as you increase flexibility, strength and presence through compassion.