- October 29, 2017
10:00 am - 11:30 am
with Chelsea Howard (CYT200) and Kay’la Fraser (CYT200)
Date and Time: Sunday, October 29, 10:00-11:30 am
Join Chelsea Howard (CYT200) and Kay’la Fraser (CYT200) from Love, Lilith as they guide you through Karuna Yoga: Yin Yoga for Self-compassion. This 90 minute class will include: asana, self-care guidance and Reiki, restorative savasana and a guided meditation. All levels of experience are welcome!