Prana Flow and Restore Fridays

with Tiina Kivinen and Laura Dunford (rotating teaching)

Date and Time: 7 Weeks, November 6 – December 18, 5:30 – 6:30pm

Price: $112 + HST

To ensure numbers for physical distancing, classes are registration only and space is limited.

Prana Flow and Restore Yoga is a balanced class, that integrates movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate strength, mobility, and flexibility, as meditation in motion. From this focus on creative flow/ vinyasa, we move into a deeper stillness with slow stretches and gentle, restorative postures. We include meditation, pranayama (breathing exercises), and wisdom teachings. This class cultivates connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness.