Prana Flow and Restore ~ Sweet Summer Pop Up Class

Join Tiina on Monday July 26 for this pop up Flow and Restore class! A sweet and nourishing flow, some gentle strengthening, stretching and moving with breath and into stillness and restoration. This class is part of our soft re launch after lockdown of classes this summer… register and take part in one of our first in person classes back in the studio, with limited numbers and best practices for safety.

This class cultivates connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished nervous system and relaxed awareness.

~ Bring your own props if possible (yoga mat, optional cushion, block, blanket, eye covering, etc), and we have some to share if needed!