Restorative Yoga & the Yamas and Niyamas; Tools for Living your Potential

Tiina Kivinen

  • September 27, 2016 - November 1, 2016
    7:30 pm - 8:45 pm

with Tiina Kivinen

Date and Time: Tuesdays, 7:30 – 8:45pm
6 weeks, September 27 -November 1

Price: $70+ HST, or use your Studio 10 Class Series

yoga123Deepen your yoga practice with a series devoted to merging restorative style yoga with wisdom teachings from the Yoga Tradition. Restorative Yoga is known for its magical way of relaxing and restoring body, mind, and nervous system through a very gentle approach, using props to support postures that are held for a comfortable length of time. Each class will have a theme inspired by the Yamas and Niyamas, wisdom teachings and tools for self awareness from the Yoga Sutras of Patanjali that describe a way of life that is balanced, thriving, and connected. Meditating on the Yamas and Niyamas within a Restorative Yoga practice helps us to bring these principles to life off the mat, when you leave the studio and integrate the teachings into life. All levels are welcome and encouraged! Yoga Teachers receive Continuing Education credits.