Winter Online Classes

Tiina Kivinen

  • January 25, 2021 - February 15, 2021
    7:00 pm - 8:15 pm
  • January 26, 2021 - February 16, 2021
    10:00 am - 11:15 am
  • January 27, 2021 - February 18, 2021
    10:00 am - 11:15 am
  • January 28, 2021 - February 18, 2021
    7:00 pm - 8:15 pm
This is the new online schedule, starting January 25 and running for 4 weeks. More online and or in person classes may follow, stay tuned for details! Thank you for your support and presence. 
Online Class Schedule – Classes on Zoom 
Option to register for the 4 week session, drop in to any class, or register for the 4 Week Unlimited Access
Mondays, January 25 – February 15,  7 – 8:15pm: Prana Flow and Restore Yoga

Tuesdays, January 26 – February 16, 10 – 11:15am: Prana Flow and Restore Yoga

Wednesdays January 27 – February 17, 10 – 11:15am : Gentle Flow and Restore Yoga

Thursdays January 28 – February 18, 7 – 8:15pm: Gentle Flow and Restore Yoga

Price:

4 week session of each class  – $64 + HST

Drop In  – $18 + HST

4 week unlimited access to classes  – $160 + HST

After you register, I will send you the Zoom link, but please register no later than 15min before class so I have time to send the link over to you! 

Prana Flow and Restore Yoga is a balanced class that integrates movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate gentle strength, mobility and flexibility, as meditation in motion. From flow, we move into a deeper stillness with slow stretches and gentle, restorative postures. Gentle Flow and Restore Yoga is a similar class, with more emphasis on restful postures.

All classes include meditation, pranayama (breathing exercises), and wisdom teachings. Classes cultivate connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness. All levels of experience are welcome. Participate from the comfort of your home, with your video on or off.

This online series presents an opportunity for you bring the discipline of self care into this lockdown time. Without a physical yoga studio, we have the potential to deepen the inner space that we settle into through presence, the inner sanctuary. Other members of your household are welcome to join, without registration.

~Thank you for your support, and I look forward to supporting you! ~

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