I have been guiding the ‘Heart of Practice’ Retreat now, for many years. Retreats are so special, as they offer a time outside of time… a time outside of your day to day rhythm where you can slow down and tune into your self in a deeper way. This coming Oct 15 – 17 2021 Heart of Practice Retreat is the 3rd retreat guided together with my dear friend and teacher, Fraser Rishi Mcdonald. Guiding alongside Fraser is a dream come true, he is truly a beautiful being who lives so fully in his heart, guiding his community comes so naturally and purely. Fraser brings inspired kirtan, his musical gifts of song, poetry and spoken word, guided meditation, Thai Chi and Yoga, and his heart felt wisdom that he shares so freely. Together, we hold a space that is infused with heart centered self inquiry, community connection, and time and space to deepen practice and reset your inner rhythm. Be are blessed to be joined by Fraser’s partner Dana who will also be offering music!
This year it feels more important than ever, to retreat. With all the challenges and life changes that we have endured over the last year and a half, for many it is time to connect again, time to step back and take stock of what has shifted, integrated and transformed. To come home to the heart of practice.
We hope you can join us! See more info and register here!