Here. Now. Meditation and Full Yogic Breath
This practice offers guidance in the Full Yogic Breath, also known as Dirgha Pranayama. This diaphragmatic breath practice is known for its calming effect on the nervous system, in signaling the relaxation response and supporting stress resilience. After some rounds of this breath practice, you are guided in some simple meditation practice, using the mantra/affirmation: Here, Now.
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