5 weeks, 5 Online Yoga Class videos, 5 Recorded Meditations or Yoga Nidras, plus extra content for self inquiry and resilience.
This online course is intended to support you during this time of stress and uncertainty, with the Covid 19 Pandemic. We are all facing changes and challenges, and this can be difficult to navigate. Yoga and meditation offer support for the mind, body, and nervous system during times of stress. Techniques and practices from the yoga tradition can be integrated into your day to day, to support wellness for all levels of your being (mind, body, emotions, spirit). As well, as the world is changing, we have the potential to catalyze healthy changes in our inner and outer worlds. We are being called upon to source inner resilience, which is a natural part of who we are.
We, and our planet, are made up of the 5 Elements, and each element has much to teach us about our natural resilience. This course will consist of 5 weeks, each week has a Yoga Practice (gentle to moderate, all levels), which includes postures, meditation, relaxation and breath connection, as well as an online guided Meditation or Yoga Nidra (yogic sleep relaxation meditation), as well as other tips and practices for self inquiry and resilience. The 5 Elements provide the map for this inquiry. The online format allows you to practice at home and create new routines and rhythms. You can start this course anytime and do it at your own pace.
*Please do me a favour, and comment on the videos with your experiences!
Earth – Ground and Stabalize: https://living.yoga/yoga-for-resilience-week-1-earth/
Water – Flow and Adapt: https://living.yoga/yoga-for-resilience-week-2-water-element/
Fire – Transform and Regenerate: https://living.yoga/yoga-for-resilience-week-3-fire-element/
Air – Expand and Open: https://living.yoga/yoga-for-resilience-week-4-air-element/
Spirit – Trust and Surrender: https://living.yoga/yoga-for-resilience-week-5-spirit/