Rise Up and Root Down, Morning Yoga

Tiina Kivinen

  • October 6, 2016 - December 8, 2016
    7:00 am - 8:00 am
with Laura Dunford
Price: $100 + HST or use your Studio 10 Class Series or Drop In
morning yoga peterboroughSet a positive pace and rhythm for your day!  An early morning yoga practice has a long list of benefits.  A few include:
  • A feeling of empowerment to take care of yourself first thing
  • Becoming more aware if what you ate yesterday is serving you today
  • A morning pranayama practice (breathing practice) to calm the nervous system and bring you to centre
  • Daily fitness session completed by 8 am? You’re awesome!
Come and enjoy meditation with time held to set a daily intention, a moderately active asana (physical postures) practice, pranayama, and relaxation.  This class is available to all levels of yoga experience.