See our Upcoming Workshops and Events for special workshops and events or Class Schedule & Info for an overview of all of our classes (including non-registered classes). You can make your own registration series using our 10 Class Series, and build your own rhythm from our 22 classes per week on our schedule.
Register for one of these Series to commit to practice and save money! If you think you will miss some classes, consider that the Studio 10 Class Series may be a better fit, as the Studio 10 Class Series has flexibility of which classes you come to, while the Registered Classes are only for the class that you are registering for. All of these classes are open to the Studio 10 Class Series, or Unlimited, unless otherwise indicated. When you register, you cannot do make up missed classes.
Deepening Breathwork and Meditation Series: Pranayama~ Pratyahara~Dharana~ Dhyana~
with Fraser Mcdonald and Tiina Kivinen
Date and Time: Mondays, 5:30 – 6:45pm
January 8 – March 19 (no class Family day, Feb 12) ~ 10 weeks
This series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, and being comfortable in your position is always a priority. Space is limited, register now for a prorated discount for all 10 classes or use your PLY 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits
Soul Wisdom Restorative Yoga
with Tiina Kivinen and Lauretta Dunford
Date and Time: Tuesdays, 5:30pm – 6:45pm
January 9 – March 20 ~ 11 weeks
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
*Registered Yoga Teachers receive CE credits
Yoga Foundations: A class for Beginners and All!
with Kristina Domsic
Date and Time: Thursdays, 7 – 8pm
January 11 – February 22 ~ 7 weeks
This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.