See our Upcoming Workshops and Events for special workshops and events or Class Schedule & Info for an overview of all of our classes (including non-registered classes). You can make your own registered series using our 10 Class Series, and build your own rhythm from our many classes per week on our schedule.
Register for one of these Series to commit to practice and save money! If you think you will miss some classes, consider that the Studio 10 Class Series may be a better fit, as the Studio 10 Class Series has flexibility of which classes you come to, while the Registered Classes are only for the class that you are registering for. All of these classes are open to the Studio 10 Class Series, or Unlimited, unless otherwise indicated. When you register, you cannot do make up missed classes. See our cancellation policy here.
If the class that you are interested in attending has already started, you may join in using a Studio 10 Class Series, Unlimited, or contact us to arrange a pro – rated registration!
Gentle Yoga with Meditation and Breathwork
with Tiina Kivinen and Fraser Macdonald
Date and Time: Summer Series, Mondays, 5:30 – 6:45pm, 9 Weeks, July 8 -September 16 (no class July 1, August 5, September 2)
This gentle yoga series is intended to take you deeper into the practices of breathwork and meditation, while also enjoying gentle movements and postures to strengthen, stretch, and cultivate ease. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements, restorative postures, meditation, breathwork and relaxation will all be guided.
Space is limited, register now or use your Studio 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation.
~This Summer series is co – led by Fraser Mcdonald and Tiina Kivinen. Each will bring a unique approach and inspiration to the practice.~
Soul Wisdom Restorative Yoga
with Tiina Kivinen and PLY team
Date and Time: Summer Series, Tuesdays, 5:30 – 6:45pm, 12 weeks, July 2 – Sept 17
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
Goddess Flow Series
With Aleyah Erin Lennon
Date and Time: Tuesdays, 7 – 8:30pm, June 25 – August 27, (No class July 23, and 30)
Price: 8 weeks, $112 + HST
*A portion of all certified Goddess Flow classes is donated to the Native Women’s Association of Canada to honour the work of Indigenous sisters and to support the ongoing struggle for justice for Missing and Murdered Indigenous Women and Girls, their families and communities.
Goddess Flow™ is a fusion of yoga, circularized sensual movement and dance created for womxn. This intuitive & feminine movement modality infuses rhythm, ritual, and sisterhood in a series of dynamic flows set to creatively crafted soundtracks that encourage us to open, unleash, see and be seen, release, radiate, and restore. As Goddess Flow founder, Michelle Tamblyn-Sabo writes, in these classes, “you have the permission to release emotions, take up space in the room and honour what your body truly needs on any given day. You will be celebrated for your wise, courageous and sensual feminine body.”
The intention of our Goddess Flow practice is to reconnect with our Divine Feminine Essence and to unleash our most Embodied and Soulful power as womxn. For me, the practice of Goddess Flow has been profoundly healing and transformative. In gathering with fellow females and exploring how my body truly desires to move, I have found myself returning to a place of living in my body, of reconnecting with a sense of being that feels grounded, rooted, radiant, and alive. Recovering a sense of my own vulnerability, sensuality, ferocity and resilience has helped to fuel my own empowerment and healing, honing my ability and willingness to show up for myself, my loved ones, and my community in more joyful and sustainable ways.
Over the course of our summer series, we will create a safe and sacred container together so that we might dive deeply into our power as the Creators and Healers of our own soul journey. We will stretch, sweat, sizzle, tone, flow, unleash, surrender, and dance our unique expressions of self while supporting and witnessing one another. Every class is unique as Goddess Flow honours the cyclical nature of the Female body and gives you permission to acknowledge and dance through whatever arises for you in your movement and meditation.
Check out what womxn in the area who have shared a Goddess Flow experience with Aleyah have to say:
*Wild, empowering, freeing, sensual, exciting, soulful, sweaty ( in a great way!), I felt so empowered to unleash my feminine power and let intuition guide my movements*
* Enchanting, uplifting, sensual, unleashing our inner goddesses to flow out through dance and posture. I would leave the kids with the dog to take her goddess flow class!*
*Freeing, spirited, energizing and made me glow!!!*