See our Upcoming Workshops and Events for special workshops and events or Class Schedule & Info for an overview of all of our classes (including non-registered classes). You can make your own registered series using our 10 Class Series, and build your own rhythm from our many classes per week on our schedule.
Register for one of these Series to commit to practice and save money! If you think you will miss some classes, consider that the Studio 10 Class Series may be a better fit, as the Studio 10 Class Series has flexibility of which classes you come to, while the Registered Classes are only for the class that you are registering for. All of these classes are open to the Studio 10 Class Series, or Unlimited, unless otherwise indicated. When you register, you cannot do make up missed classes. See our cancellation policy here.
If the class that you are interested in attending has already started, you may join in using a Studio 10 Class Series, Unlimited, or contact us to arrange a pro – rated registration!
Gentle Yoga with Meditation and Breathwork
with Fraser Mcdonald
Date and Time: Mondays, 5:30 – 6:45pm – 4 weeks, January 7 – 28
This gentle yoga series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements and postures, restorative postures, meditation, breathwork and relaxation will all be guided.
Space is limited, register now or use your Studio 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation.
Restorative Flow with Thai Yoga Massage
with Ireni Stamou
Date and Time: 7 weeks, Mondays February 4 – March 18, 5:30 – 6:45pm
In this session, you will receive the nourishing benefits of a restorative and therapeutic yoga practice to calm the nervous system, and gentle yoga flow for circulation and renewal. The hands-on Thai Yoga massage assists you to deepen breath awareness, release tension and guide you to a deep state of relaxation and spaciousness in body mind. Many props will be used, for your comfort and ease.
Ireni has been practicing and teaching yoga and bodywork for over a decade. Certified 100hr Self Awakening Yoga therapeutics teacher NYI, 200 hr Topf Technique Dynamic Anatomy somatic education NY, 200 hr Lotus Palm Tai Yoga Massage, Restorative and Yin training 200 hr Rasa School of Yoga. A Volo Restorative Aerial and Circasana Aerial yoga graduate. In the last 5 years, Ireni was resident teacher and practitioner at The Healing Centre, Nosara Costa Rica where she offered Soma Thai Integrated Bodywork, led classes in Therapeutic Yoga, Hatha Restore, Restorative Flow, Restorative Aeriel and workshops integrating yoga, dance and Barre work for longevity.
Soul Wisdom Restorative Yoga
with Angella Windrem, and Tiina Kivinen
Date and Time: 11 weeks,Tuesdays, 5:30pm – 6:45pm, January 8 – March 19
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!