Yoga Foundations

Tiina Kivinen

  • April 5, 2018 - May 10, 2018
    7:00 pm - 8:00 pm

Price: $72 + HST

This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.