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November 9, 2016 - December 14, 2016
6:00 pm - 7:15 pm
with Sam Milliken
Date and Time: Wednesdays 6 – 7:15pm
6 weeks November 9 – December 14th
Price: $72 + HST
Preregistration only, this class is not open to Unlimited or 10 Class Series, or Drop In

Each class will focus on a different section of the body, where we will explore a range of motions, myo-fascial release with foam rollers and other tools, self-massage and various other techniques to help improve your Yoga practice, sport performance or daily activities. This series needs a minimum number registered to run, and is not open to drop in’s, 10 Series, or Unlimited, to respect the progressive nature of the learning.
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