See our Upcoming Workshops and Events for special workshops and events or Class Schedule & Info for an overview of all of our classes (including non-registered classes). You can make your own registration series using our 10 Class Series, and build your own rhythm from our many classes per week on our schedule.
Register for one of these Series to commit to practice and save money! If you think you will miss some classes, consider that the Studio 10 Class Series may be a better fit, as the Studio 10 Class Series has flexibility of which classes you come to, while the Registered Classes are only for the class that you are registering for. All of these classes are open to the Studio 10 Class Series, or Unlimited, unless otherwise indicated. When you register, you cannot do make up missed classes. See our cancellation policy here.
If the class that you are interested in attending has already started, you may join in using a Studio 10 Class Series, Unlimited, or contact us to arrange a pro – rated registration!
Deepening Breathwork and Meditation with Gentle Yoga
with Tiina Kivinen
Date and Time: Mondays, 5:30 – 6:45pm –
Summer Series, 9 weeks, July 9 – September 17, Spring dates are ongoing and drop in’s are welcome!
*No class holidays, July 2, August 6, and September 3
This gentle yoga series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, we explore meditation with movement and comfortable stillness. Being comfortable in your position is always a priority.
Space is limited, register now or use your Studio 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits
Soul Wisdom Restorative Yoga; Radiance Sutras
with Tiina Kivinen
Date and Time: Tuesdays, 5:30 – 6:45pm
Summer Series, 12 weeks, July 3 – September 18,
Spring dates are still ongoing and you are welcome to drop in!
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful.
This season, we will draw upon the luminous teachings of a translation of the Vijnana Bhairava Tantra; The Radiance Sutras; 112 Gateways to the Yoga of Wonder and Delight, by Lorin Roche.
Here is a taste for you to savour…
There is a place in the heart where everything meets. Go there if you want to find me.
Mind, senses, soul, eternity, all are there.
Are you there?
Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon . . .
Once you know the way
the nature of attention will call you
to return, again and again,
and be saturated with knowing,
‘I belong here, I am at home here.”
Limited spots available so register to ensure your space!
*Registered Yoga Teachers receive CE credits
To the C.O.R.E Yoga Series
with Kay’la Fraser
Date and Time: Wednesday 5:30 – 6:30pm, two 6 week sessions offered this summer, June 27 – August 1, and August 8 – Sept 19 ( no class Aug 15)
You are a courageous, open, radical and energetic being to the core. Celebrate your inner radiance with breath work and a Vinyasa flow designed to build heat, tone, lengthen and strengthen. Modifications will be offered throughout the class. All beings and bodies are most welcome!
Yoga of the Woods; Yoga and Nature Connection
with Natalie Rosso
Date and Time: Tuesdays, September 4 – Sept 26, 4 week session
Price: $50 + HST, register only
Have you ever wondered what it would be like to practice the teachings of yoga under a canopy of leaves?
Come practice your yoga in nature!
We will explore asanas (poses) using the natural landscape surrounding us while listening to the melodies of the forest. We will practice walking meditation, pranayama in the fresh air and nature connection. If you love yoga and nature come experience the immersion! Join Natalie Rosso for a 4 week nature and yoga series, taking place in various natural sites in the area. Locations will be Mark S. Burnham, Trent University, and Jackson’s Park.
This class is register only. When you register, provide your email address and phone number, and we will be contacting the group prior to the first date to confirm locations.