Prenatal Yoga

Trent Rhode

Prenatal Yoga is designed to both nurture and challenge your body cultivating the strength, openness, and wisdom that will support you through pregnancy, labour, birthing and beyond. Prenatal Yoga inspires trust in your birthing journey, and connects you to your inner wisdom while meeting other mamas! This class is for women in all stages of pregnancy with all levels of yoga experience (including brand new students).