Restorative Yoga & the Yamas and Niyamas; Tools for Living your Potential

Tiina Kivinen

Deepen your yoga practice with a series devoted to merging restorative style yoga with wisdom teachings from the Yoga Tradition. Each class will have a theme inspired by the Yamas and Niyamas, wisdom teachings and tools for self awareness from the Yoga Sutras of Patanjali that describe a way of life that is balanced, thriving, and connected.