Deepening Breathwork and Meditation Series: Pranayama~ Pratyahara~Dharana~ Dhyana~

Tiina Kivinen

  • January 8, 2018 - March 19, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

Date and Time: Mondays, January 8 – March 19, 5:30pm – 6:45pm (no class Feb 19 Family Day) 

Price: $108+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

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This series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, and being comfortable in your position is always a priority. Space is limited, register now for a prorated discount for all 10 classes or use your Studio 10 Class Series,  or Unlimited class pass. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits

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Soul Wisdom Restorative Yoga

Trent Rhode

  • January 9, 2018 - March 19, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen and Lauretta Dunford

Date and Time: Tuesdays,  5:30pm – 6:45pm
January 9 – March 20 ~ 11 weeks

Price: $120+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!

*Registered Yoga Teachers receive CE credits

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Yoga Foundations

Trent Rhode

  • January 11, 2018 - February 22, 2018
    7:00 pm - 8:00 pm

with Kristina Domsic

Date and Time: Thursdays, 7 – 8pm
January 11 – February 22 ~ 7 weeks

Price: $80+ HST, Registered class only!
*Class will continue Thursdays at 7pm after the Registered Series dates are over, and at that time will be open to 10 Class Series, Unlimited, or Drop In.

This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.

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Chakra Bliss: Aromatherapy Restorative Yoga

Tiina Kivinen

  • March 2, 2018
    7:00 pm - 9:00 pm

with Tiina Kivinen and Angella Windrem

Price: $25 + HST

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Join Tiina and Angella for a restorative style yoga class integrating a journey through the Chakras (energy centres in the physical/emotional/ energetic body), using aromatherapy essential oils to deepen and enhance the exploration. We carefully choose yoga postures and essential oils that correspond with each Chakra to carry you through a journey of self inquiry, deep rest, and healing. Essential oils have the potential to deepen your focus and enhance your awareness through the yoga experience, with the added benefit of the healing qualities of each aroma. No experience is needed, all are welcome, unless you have a sensitivity or allergy to essential oils.

Price Qty
March 2 (inc. HST) $28.25 (CAD)*  

* price includes taxes


Karuna Yoga: Yin Yoga for Self-Compassion

Trent Rhode

  • March 3, 2018
    10:00 am - 11:30 am

with Kay’la Fraser

Date and Time:  Saturdays, January 6, February 3, and March 3, 10- 11:30 am

Price: $25+HST

Experience 1.5 hours of Meditation, Yin Yoga and Reiki bliss as you allow yourself to take up space on your mat with self-compassion. Yin Yoga is a style of yoga that works with the connective tissue, and allows a deep and often emotional toxin release by using long holds. This workshop will empower you to release and hold ceremony as a practice of Self-Compassion and a pathway to Self-Mastery. Reiki Touch Assists will be provided to clear blocks and empower energetic releases as you increase flexibility, strength and presence through compassion.

Price Qty
March 3 (incl. HST) $28.25 (CAD)*  

* price includes taxes


To the C.O.R.E.

Trent Rhode

  • March 3, 2018
    12:00 pm - 1:15 pm

with Kay’la Fraser

Date and Time: Saturdays, January 6, February 3March 3, 12-1:15pm

Price: $15 + HST. Register to save your space, or use your Studio 10 Class Series, Unlimited, or Drop In.

You are a courageous, open, radical and energetic being to the core. Celebrate your inner radiance with breath work and a Vinyasa flow designed to build heat, tone, lengthen and strengthen. Modifications will be offered throughout the class. All beings and bodies are most welcome!

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Crystal Mala Making Workshop

Tiina Kivinen

  • March 4, 2018
    12:30 pm - 4:00 pm

Let us harness the energy of our will and intentions, while creating something that we can carry with us and cherish into the future. Join Courtney Buckley and Lauretta Dunford for an afternoon of intentional creation. On this day, participants will create their own unique crystal Japa Mala. Malas are beautiful beaded necklaces, with 108 beads, that are traditionally used as a tool for meditation.
Rhythm of the day:
Through meditation in motion and stillness, we will calm our minds, and open our hearts, making a clear path for our intentions to arise. After our practice we will begin our creations. A thoughtfully selected variety of crystal beads will be available. Each participant will have the opportunity to choose their own unique combination of beads with assistance if needed. An abundance of space will be held for creating your Mala. We will discuss techniques to cleanse and charge our malas and how your mala can support you in your meditation practice. In closing we will experience a mantra meditation to offer support and guidance in moving forward with love, strength, and a clearer sense of self. Connecting with your inner power to manifest dreams into reality. We would love to have you join us! Please don’t hesitate to contact us with any questions. 

 

 

Price Qty
HST included $96.05 (CAD)*  

* price includes taxes


Sacred Sound Journey

Tiina Kivinen

  • March 10, 2018
    7:30 pm - 9:00 pm

A beautiful and meditative sound experience is coming to the Peterborough community again.  Rebecca and Kevin will provide a sacred soundscape using crystal singing bowls and many other sweet sound healing instruments to help guide us into alignment and allow our inner light to shine.

The event will start with introductions and group toning of the sacred sound OM. This will help everyone become fully present and centered. We will then relax and release into an intuitive and Spirit directed soundscape of vocals, crystal and Tibetan singing bowls, frame drums, shakers and rattles, cedar flute, tingshaws, steel tongue drum, gongs and more. Experience deep relaxation and dream with the sweet sounds, adding your own voice if you feel called to. We will close with magical french chimes, like floating through a forest of fairies. It will be so lovely and I hope you join us!

More about Rebecca:
rebeccawhiteraven.wordpress.com

Price Qty
HST Included $28.25 (CAD)*  

* price includes taxes


Bhakti Flow; Live Music Yoga

Trent Rhode

  • March 16, 2018
    7:00 pm - 8:30 pm

with Fraser and Dana

Join Fraser and Dana for an evening of yoga while being serenaded by sweet music with yogic mantras and heart opening songs for healing and inspiration. This style of Yoga is inspired by Bhakti Yoga, the Yoga of the heart. While you relax and let go, you will be taken on a musical journey. Space is limited so register now!

Price Qty
(includes HST) $16.95 (CAD)*  

* price includes taxes


The Power of the Enneagram; mystery and relationship secrets to leading a happy, engaged, life of meaning, and how to do this with others

Tiina Kivinen

  • March 18, 2018
    10:00 am - 3:00 pm

Imagine how life could be if you had a telescope that showed you “the real you”, and showed you the “real others” in your life. Imagine you had the key to how others and yourself walk in this world, what makes you tick, happy, afraid, validated, driven, depressed, inspired? What if you had the secret to relationships.

Why were we so connected in the beginning, yet our relationship is empty now?
Why can’t I and my son get along?
Can’t they see how this is affecting me?
Why aren’t they responding to me?

The Enneagram will teach you how to get what you really want in life. Save yourself decades of life experience and dive into relationships in a life TRANSFORMATIONAL WAY.

Explore how to see through others “Eyes” in a deep way that will transform your life like you never imagined.

The key to true happiness, intimacy & engagement in life – boils down to relationships, with yourself and those in your circle of family, friends, social, work or intimates. If you knew what made everyone tick, fearful, free, engaged, turned on, turned off? If you understood their core principles and how they processed the world, better yet – if you understood how you processed the world.

Let’s dive into the wonderland of the Enneagram which is an archetypal framework offering deep insight into individuals, groups, and collectives.

In this 4 hour Intensive – you are going to have more aha and down the rabbit hole moments than you could imagine. This is a brain teaser and a soul pleaser.

We all have aspects of our personality that can range from unhealthy to healthy. The Enneagram shares 9 different personality lenses and it can be incredibly eerie how accurate our movement and life processes and behavior are captured in this framework.

Life can be confusing and very personal, sometimes it’s a breeze to connect to someone, and others it’s so challenging. If you ever wondered if there was a better way to live life, to understand it better – to connect better – this might be for you.

When we start to see the motivating factors and a peek inside the brain of others, much of life becomes less offensive – as we see how incredibly different our perspectives are. When we learn to identify others personalities and the complexities of our own – it lifts the weight of the world.

Words from Tamara…

‘I have learned to navigate all of the core relationships in my life with a deep sense of intimacy and appreciation, I have lost the majority of my insecure thinking, and have started to really see people for who they are. I spent countless hours worried about what others thought and never knew just quite how to be myself and be understood. I didn’t understand the confrontations, was very passive and felt alone. I was oversensitive and felt like I would never be understood. Now I feel empowered, authentic and able to really get to the depths of each of my relationships. I better understand compatibility with intimate partners, what happened in my marriage? What I wish I knew for many of those years. I have reversed much of the temperament issues with my children and am able to sit in the healthy aspects of my relationships. I know how my colleagues operate and who I engage with for certain projects, and can just lend so much insight about walking in the world through this tool! Whether you are freaked out by your parents, feel like an outcast to the world, want to learn the keys to success, feel like you are a dreamer or a procrastinator. Whether you have a deep inner dialogue, feel like you play devil’s advocate, are a traveler, an activist, a truth seeker, a leader, a perfectionist, a peacemaker? I want to share a deep lens and life-transforming tool. The internet is loaded with sites and dialogue, there are many tests and paid courses etc. I have been digesting and working with this system for 7 years. The personality itself is only one part, the movement is truly where you find yourself. This is something that I would love to help you navigate. It feels like you have entered a whole new world. In this workshop, we will not only go over each personality type, but we will use some dynamic group play to engage and watch the personalities in action.Discover tools to help overcome relationship hurdles, and learn to have incredible well-rounded relationships in life.’

Price Qty
HST included $50.85 (CAD)*  

* price includes taxes