Chakra Essentials: An Aromatherapy Yoga Journey Through the Energy Centres

Trent Rhode

  • March 27, 2018 - May 1, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen and Angella Windrem

Dates and Times:
Tuesdays, 5:30 – 6:45pm March 27 – May 1, and Friday May 4 Chakra Bliss 7 – 9pm (Chakra Bliss event is included in this registration, but needs to be registered and payed for separately if you are attending series on Unlimited or 10 Series)

Price: $100 + Hst (full series including Chakra Bliss Restorative Yoga on Nov. 3), Contact us for pro – rated registration after the series begins! 


This series is open to PLY 10 Class and Unlimited members. However, registration for the May 4 Chakra Bliss event is still needed separately if you are attending the series without registering otherwise here.

Join Tiina and Angella for a 7 week dive into the Chakras. Each class will be themed with one of the 7 Chakra energy centres, moving in a progression from Root to Crown. Using hatha yoga posture flows, meditations, breathwork, and essential oils, Tiina and Angella will hold space for your self inquiry to deepen. The Chakras are part of the yogic system of energy anatomy, manifesting physically, emotionally, energetically, and spiritually. Exploring the chakras with Yoga, meditation and aromatherapy will support you in becoming more harmonized, aligned, peaceful and self aware. This class is open to all levels of experience, we welcome all who feel called to explore the Chakras in a safe and inspired space!

 

Price Qty
series (incl. HST) $113.00 (CAD)*  

* price includes taxes


Restorative Trance; Yoga and Yoga Nidra

Tiina Kivinen

  • April 3, 2018 - May 8, 2018
    7:00 pm - 8:15 pm

Price: $72 + HST, Registration is recommended. Class will be open to those on 10 Class Series, Unlimited and Drop in, only if space permits. Contact us for pro – rated registration after the series begins! 

Join Tiina Kivinen for a 6 week series exploring Yoga Nidra, supported by Restorative and Gentle Yoga, and Pranayama (breathwork). Each class will start with some gentle yoga, restorative yoga, and pranayama that will prepare the body and mind for the deeper exploration of Yoga Nidra.

Yoga Nidra is a state of consciousness. The word ‘Nidra’ refers to sleep with a trace of awareness, or conscious deep relaxation. Yoga Nidra is a therapeutic trance, much like hypnosis. It is as a state of consciousness, that occurs between waking consciousness and dreaming consciousness. To enter into the Nidra state, we utilize a skillful and systemic method of complete relaxation, that has the potential to restore balance through bringing us into the parasympathetic nervous system’s state of rest and digest. As well, it is in this state of deep rest, that we have the potential to affect change on a subconscious, or unconscious level. The practitioner simply rests in a comfortable and very supported position, listening to voice of the guide, and the journey unfolds. In this series, we will explore different themes each week, with the intention of deepening self inquiry, integrating life changes and insights, and using this method of skillful rest for stress reduction, and self care.

Tiina has completed a Yoga Nidra Teacher Training, and is completing certification in Hypnotherapy, both practices that explore the power and potential of therapeutic trance states.

*This class happens directly after our Chakra Essentials class, so it is not recommended for those with sensitivity to essential oils. 

Price Qty
6 weeks (hst inc.) $81.36 (CAD)*  

* price includes taxes


Yoga Foundations

Tiina Kivinen

  • April 5, 2018 - May 10, 2018
    7:00 pm - 8:00 pm

Price: $72 + HST

This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.

Price Qty
6 weeks (hst Incl.) $81.36 (CAD)*  

* price includes taxes


Deepening Breathwork and Meditation Series: Pranayama~ Pratyahara~Dharana~ Dhyana~

Tiina Kivinen

  • April 16, 2018 - June 18, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

*No class May 21 (Victoria Day)

Price: $100+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

36434395 - back light of a woman hands exercising yoga at sunset with a warmth background

This series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, and being comfortable in your position is always a priority. Space is limited, register now for a prorated discount for all 9 classes or use your Studio 10 Class Series,  or Unlimited class pass. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits

Price Qty
9 weeks (incl. HST) $113.00 (CAD)*  

* price includes taxes


Reiki Restorative Yoga; Being a Channel of Love

Tiina Kivinen

  • April 27, 2018
    7:00 pm - 9:00 pm
  • June 15, 2018
    7:00 pm - 9:00 pm

with Laura Dunford and Tiina Kivinen

Price: $25+HST

reiki-yoga-peterboroughIn this workshop, you will be introduced to the healing experience of combined Restorative Yoga and Reiki. Reiki is an energy healing modality, in which the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being. You will be guided through very gentle and supported yoga postures utilizing many comfy props, receive meditative guidance to deepen your experience of presence and self inquiry, while a Reiki practitioner carefully and intentionally offers you Reiki energy. Reiki energy is universal, abundant and available for everyone, we will simply create the space and intention to let this energy flow for the benefit of all. All levels experience are welcome.

Price Qty
April 27 (HST incl.) $28.25 (CAD)*  
June 15 (HST incl.) $28.25 (CAD)*  

* price includes taxes


Crystal Mala Making Workshop

Tiina Kivinen

  • April 28, 2018
    12:30 pm - 4:00 pm

Let us harness the energy of our will and intentions, while creating something that we can carry with us and cherish into the future. Join Courtney Buckley and Lauretta Dunford for an afternoon of intentional creation. On this day, participants will create their own unique crystal Japa Mala. Malas are beautiful beaded necklaces, with 108 beads, that are traditionally used as a tool for meditation.

Rhythm of the day:
Through meditation in motion and stillness, we will calm our minds, and open our hearts, making a clear path for our intentions to arise. After our practice we will begin our creations. A thoughtfully selected variety of crystal beads will be available. Each participant will have the opportunity to choose their own unique combination of beads with assistance if needed. An abundance of space will be held for creating your Mala. We will discuss techniques to cleanse and charge our malas and how your mala can support you in your meditation practice. In closing we will experience a mantra meditation to offer support and guidance in moving forward with love, strength, and a clearer sense of self. Connecting with your inner power to manifest dreams into reality. We would love to have you join us! Please don’t hesitate to contact us with any questions. 

 

 

Price Qty
HST included $96.05 (CAD)*  

* price includes taxes


Just for You: Honouring the Self, A Health4Life Self-Care Workshop

Tiina Kivinen

  • April 29, 2018
    10:00 am - 3:00 pm

with Lisa Hamilton

You care about the world. A lot. Often putting yourself on the back burner and getting lost in the flow of helping others and putting everyone’s needs above your own wellbeing.  Am I right? Self-Care is a practice that creates resiliency, healing and opens you up to saying YES to life.

The world needs beautiful beings like you now more than ever. But not the exhausted, frustrated, caffeine and carb-loaded you. But the true you, the balanced you that is energetic, effective, powerful, clear-sighted and inspired.

We live in a challenging times with increasing demands on our time and energies that often comes from all directions. We meet everyone’s needs first and IF there is anything left over we may give to ourselves. But really how often does that happen? I’d like to challenge this paradigm because I know firsthand that it just doesn’t work. You simply can’t pour from an empty cup. Diagnosed with 5 recognized disabilities it’s been through learning the practice of transformative Self-Care that has led to my remissions. It’s what has allowed me to bring depth to my work and a deeper level of service to the world.

Join me for a transformational afternoon made ‘Just for You; Honouring the Self’.

Workshop Details:
– Guided meditation and relaxation
-Presentation examining why Self-Care what it is and what it’s not.
– The ancient Ayurvedic art of Dinacharya – The Daily Action
– My Personal Self-Care Routine, the cornerstone to my healing journey
– Group Discussions, sharing’s and reflections
– Design Your Personal Self-Care practice
– Emergency protocols for overwhelm, anxiety and exhaustion.

BIO: Lisa Hamilton, Survivor and Thriver of 5 recognized disabilities an Integrative Nutrition Health Coach, Classical Yoga Teacher, Energy Intuitive and Healer and Founder; Director of Health4Life Living.

At Health4Life Living, we offer a variety of services, workshops, classes and events both online and in person all designed to support you and YOUR Health4Life. Our offerings include Holistic Health Coaching, Classical Yoga, and Subtle Yoga Therapy, Intuitive Energy Healing and Amazing Kitchen Services like Whole Food Meal Kits, Personal Chef and Catering services. http://health4lifeliving.com/

 

Price Qty
HST Included $50.85 (CAD)*  

* price includes taxes


Chakra Bliss Aromatherapy Restorative Yoga

Tiina Kivinen

  • May 4
    May 4, 2018
    7:00 pm - 9:00 pm
  • June 8
    June 8, 2018
    7:00 pm - 9:00 pm

with Tiina Kivinen and Angella Windrem

Price: $25 + HST

chakras_568

Join Tiina and Angella for a restorative style yoga class integrating a journey through the Chakras (energy centres in the physical/emotional/ energetic body), using aromatherapy essential oils to deepen and enhance the exploration. We carefully choose yoga postures and essential oils that correspond with each Chakra to carry you through a journey of self inquiry, deep rest, and healing. Essential oils have the potential to deepen your focus and enhance your awareness through the yoga experience, with the added benefit of the healing qualities of each aroma. No experience is needed, all are welcome, unless you have a sensitivity or allergy to essential oils.

Price Qty
May 4 - HST Included $28.25 (CAD)*  
June 8 - HST Included $28.25 (CAD)*  

* price includes taxes


Yoga Movement Series: Strength, Balance and Stretch

Tiina Kivinen

  • Neck and Shoulders
    May 5, 2018
    10:00 am - 11:30 am
  • Spinal Health
    June 2, 2018
    10:00 am - 11:30 am
Price: All 3 classes   – $60 + HST, each class $25 + HST advanced, $30 + HST at the door

Join physiotherapist and yoga teacher Reanna Montopoli for a 3-part series of workshops focused on improving strength, alignment and flexibility.  Reanna will share her knowledge of anatomy, as well as common areas of weakness and tightness.  Participants will be guided through therapeutic exercises to strengthen, lengthen, and improve movement patterns which can help reduce their risk of injury.  We will also move through a yoga asana practice with a focus on a particular region of the body, with guidance in optimal alignment and muscle activation.  Class will finish with guided meditation for integration and relaxation. This is a great series for yoga practitioners, athletes, and anyone interested in learning a bit more about their body, and how to keep their muscles and joints healthy.

BIO: Reanna completed the 200hr Amrita Yoga Teacher Training in the spring of 2017, after eleven years of practicing yoga.  Reanna is also a registered physiotherapist, with over seven years’ experience working in musculoskeletal clinical practice.  She sees physiotherapy and yoga as very complementary, and enjoys integrating both disciplines to benefit her students.  She believes strongly in the power of exercise for supporting a healthy body and optimal well-being.  In addition to the physical benefits of yoga, Reanna has a profound appreciation for the deeper practices of yoga, such as pranayama, meditation, ethics and yoga philosophy.  She has seen the benefits of these practices in her own life, and is passionate about sharing them with others.
Price Qty
All 3 classes - HST included $67.80 (CAD)*  
Neck and Shoulders, May 5 - HST included $28.25 (CAD)*  
Spinal Health, June 2 - HST included $28.25 (CAD)*  

* price includes taxes


Soul Wisdom Restorative Yoga

Trent Rhode

  • May 8, 2018 - June 26, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

 Price: $90+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!

*Registered Yoga Teachers receive CE credits

Price Qty
8 weeks (incl. HST) $101.70 (CAD)*  

* price includes taxes