Deepening Breathwork and Meditation Series: Pranayama~ Pratyahara~Dharana~ Dhyana~

Tiina Kivinen

  • January 8, 2018 - March 19, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

Date and Time: Mondays, 5:30pm – 6:45pm
September 25 – December 4 (no class October 9) ~ 10 weeks

Price: $108+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

36434395 - back light of a woman hands exercising yoga at sunset with a warmth background

This series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, and being comfortable in your position is always a priority. Space is limited, register now for a prorated discount for all 10 classes or use your PLY 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits

Price Qty
10 weeks (incl. HST) $122.04 (CAD)*  

* price includes taxes


Soul Wisdom Restorative Yoga

Trent Rhode

  • January 9, 2018 - March 19, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen and Lauretta Dunford

Date and Time: Tuesdays,  5:30pm – 6:45pm
January 9 – March 20 ~ 11 weeks

Price: $120+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!

*Registered Yoga Teachers receive CE credits

Price Qty
11 weeks (incl. HST) $135.60 (CAD)*  

* price includes taxes


Yoga Foundations

Trent Rhode

  • January 11, 2018 - February 22, 2018
    7:00 pm - 8:00 pm

with Kristina Domsic

Date and Time: Thursdays, 7 – 8pm
January 11 – February 22 ~ 7 weeks

Price: $80+ HST, Registered class only!
*Class will continue Thursdays at 7pm after the Registered Series dates are over, and at that time will be open to 10 Class Series, Unlimited, or Drop In.

This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.

Price Qty
$90.40 (CAD)*  

* price includes taxes


Reiki Restorative Yoga; Being a Channel of Love

Tiina Kivinen

  • January 19, 2018
    7:00 pm - 9:00 pm
  • February 10, 2018
    1:00 pm - 3:00 pm

with Alexa Small, and Jesse Mclellan

Price: $25+HST

reiki-yoga-peterboroughIn this workshop, you will be introduced to the healing experience of combined Restorative Yoga and Reiki. Reiki is an energy healing modality, in which the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being. You will be guided through very gentle and supported yoga postures utilizing many comfy props, receive meditative guidance to deepen your experience of presence and self inquiry, while a Reiki practitioner carefully and intentionally offers you Reiki energy. Reiki energy is universal, abundant and available for everyone, we will simply create the space and intention to let this energy flow for the benefit of all. All levels experience are welcome.

Price Qty
January 19 $28.25 (CAD)*  
February 10 $28.25 (CAD)*  

* price includes taxes


Partner Yoga

Tiina Kivinen

  • February 17, 2018
    1:00 pm - 3:00 pm

with Sasha Lambrinos

partner

Price: $40+HST per pair

Join Sasha for an afternoon of connection and discovery. Explore Yoga with a partner (friend, family member, anyone you are comfortable with physical contact), being guided through ways strengthen your relationship, connect, develop trust and communication while having fun learning partner yoga techniques. All are welcome, this is a beginner friendly workshop, all levels of experience are encouraged to attend!

Price Qty
$45.20 (CAD)*  

* price includes taxes