Soul Wisdom Restorative Yoga

Trent Rhode

  • May 8, 2018 - June 26, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

 Price: $90+ HST, Register to save $! Or use your Studio 10 Class Series, Unlimited, or Drop In.

Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!

*Registered Yoga Teachers receive CE credits

Details Price Qty
8 weeks (incl. HST) $101.70 (CAD)*  

* price includes taxes


Sacred Sound Journey

Tiina Kivinen

  • June 24, 2018
    1:00 pm - 2:30 pm

A beautiful and meditative sound experience is coming to the Peterborough community again.  Rebecca and Kevin will provide a sacred soundscape using crystal singing bowls and many other sweet sound healing instruments to help guide us into alignment and allow our inner light to shine.

The event will start with introductions and group toning of the sacred sound OM. This will help everyone become fully present and centered. We will then relax and release into an intuitive and Spirit directed soundscape of vocals, crystal and Tibetan singing bowls, frame drums, shakers and rattles, cedar flute, tingshaws, steel tongue drum, gongs and more. Experience deep relaxation and dream with the sweet sounds, adding your own voice if you feel called to. We will close with magical french chimes, like floating through a forest of fairies. It will be so lovely and I hope you join us!

More about Rebecca:
rebeccawhiteraven.wordpress.com

Details Price Qty
HST Included $28.25 (CAD)*  

* price includes taxes


To the C.O.R.E – Yoga Series with Kay’la Fraser

Tiina Kivinen

  • June 27, 2018 - August 1, 2018
    6:00 am - 7:15 pm
  • August 8, 2018 - September 19, 2018
    6:00 pm - 7:15 pm

 

You are a courageous, open, radical and energetic being to the core. Celebrate your inner radiance with breath work and a Vinyasa flow designed to build heat, tone, lengthen and strengthen. Modifications will be offered throughout the class. All beings and bodies are most welcome!

Two, 6 week sessions offered this summer! Register to save and commit to your practice, or use your 10 Class Series or Unlimited!

*No class Aug 15

Details Price Qty
6 week session, June 27 - August 1, HST incl. $79.10 (CAD)*  
6 week session, August 8 - Sept 19, HST incl. $79.10 (CAD)*  

* price includes taxes


Soul Wisdom Restorative Yoga; The Radiance Sutras

Tiina Kivinen

  • July 3, 2018 - September 18, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful.

 

 

This season, we will draw upon the luminous teachings of a translation of the Vijnana Bhairava Tantra; The Radiance Sutras; 112 Gateways to the Yoga of Wonder and Delight, by Lorin Roche.

Here is a taste for you to savour…

There is a place in the heart where everything meets. Go there if you want to find me. 
Mind, senses, soul, eternity, all are there. 
Are you there? 
Enter the bowl of vastness that is the heart. 
Give yourself to it with total abandon . . . 
Once you know the way 
the nature of attention will call you 
to return, again and again, 
and be saturated with knowing, 
‘I belong here, I am at home here.” 

Limited spots available so register to ensure your space!

*Registered Yoga Teachers receive CE credits

 

Details Price Qty
12 week session, HST incl. $162.72 (CAD)*  

* price includes taxes


Chakra Bliss Aromatherapy Restorative Yoga

Tiina Kivinen

  • July 6, 2018
    7:00 pm - 9:00 pm
  • August 10, 2018
    7:00 pm - 9:00 pm
  • September 7, 2018
    7:00 pm - 9:00 pm

with Tiina Kivinen and Angella Windrem

Price: $25 + HST

chakras_568

Join Tiina and Angella for a restorative style yoga class integrating a journey through the Chakras (energy centres in the physical/emotional/ energetic body), using aromatherapy essential oils to deepen and enhance the exploration. We carefully choose yoga postures and essential oils that correspond with each Chakra to carry you through a journey of self inquiry, deep rest, and healing. Essential oils have the potential to deepen your focus and enhance your awareness through the yoga experience, with the added benefit of the healing qualities of each aroma. No experience is needed, all are welcome, unless you have a sensitivity or allergy to essential oils.

Details Price Qty
July 6 - HST Included $28.25 (CAD)*  
Aug 10 - HST Included $28.25 (CAD)*  
Sept 7- HST Included $28.25 (CAD)*  

* price includes taxes


Deepening Yoga, Meditation, and Breathwork

Tiina Kivinen

  • July 9, 2018 - September 17, 2018
    5:30 pm - 6:45 pm

with Tiina Kivinen

*No class holidays, July 2, August 6, and September 3

This gentle yoga series is intended to take you deeper into the practices of breathwork and meditation. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements will be guided to help prepare the body for deeper meditation and breathing practices, and restorative style postures will assist in the deepening. We will not be sitting still for the full hour, we explore meditation with movement and comfortable stillness. Being comfortable in your position is always a priority.

Space is limited, register now or use your Studio 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation. *Registered Yoga Teachers receive CE credits

Details Price Qty
9 week series, HST incl. $122.04 (CAD)*  

* price includes taxes


Reiki Restorative Yoga; Being a Channel of Love

Tiina Kivinen

  • July 13, 2018
    7:00 pm - 9:00 pm
  • September 14, 2018
    7:00 pm - 9:00 pm

with Laura Dunford and Tiina Kivinen

Price: $25+HST

In this workshop, you will be introduced to the healing experience of combined Restorative Yoga and Reiki. Reiki is an energy healing modality, in which the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being. You will be guided through very gentle and supported yoga postures utilizing many comfy props, receive meditative guidance to deepen your experience of presence and self inquiry, while a Reiki practitioner carefully and intentionally offers you Reiki energy. Reiki energy is universal, abundant and available for everyone, we will simply create the space and intention to let this energy flow for the benefit of all. All levels experience are welcome.

Details Price Qty
July 13 (HST incl.) $28.25 (CAD)*  
Sept 14 (HST incl.) $28.25 (CAD)*  

* price includes taxes


Happy Hips

Tiina Kivinen

  • July 14, 2018
    10:00 am - 11:30 am
  • August 11, 2018
    10:00 am - 11:30 am
  • September 8, 2018
    10:00 am - 11:30 am

with Kay’la Fraser

If you experience tightness in your lower back, hips or hamstrings, this is the workshop for you! In this 3 part series, you will have an opportunity to ease tension, tone, strengthen and lengthen, and increase your range of motion while creating a sense of openness within your energetic body. Straps and blocks will be used to further support and deepen your practice.

All levels of experience are most welcome.

Register for all 3, or join us for any of the individual classes. 

Details Price Qty
All 3 sessions, HST Incl. $67.80 (CAD)*  
Sat. July 14, HST Incl. $28.25 (CAD)*  
Sat. Aug 11, HST Incl. $28.25 (CAD)*  
Sat. Sept 8 , HST Incl. $28.25 (CAD)*  

* price includes taxes


For the Birds: Arm Balancing with Kay’la Fraser

Tiina Kivinen

  • Sat. July 14
    July 14, 2018
    1:00 pm - 2:30 pm
  • Sat. Aug 11
    August 11, 2018
    1:00 pm - 2:30 pm
  • Sat. Sept 8
    September 8, 2018
    1:00 pm - 2:30 pm

Learn the ABCs of arm balances in this fun, informative and high flying 3 part workshop series. You will have an opportunity to build strength, develop your balance, and gain confidence as you learn the prep poses for crow, side crow, flying pigeon and more! These workshops are intended for those who are up for a challenge and want to deepen into their yoga practice. While experience with asanas (postures) and flow is encouraged, all beings and bodies are welcome.

 

Details Price Qty
ALL 3 Sessions HST incl. $67.80 (CAD)*  
Sat. July 14 HST incl. $28.25 (CAD)*  
Sat Aug 11 HST incl. $28.25 (CAD)*  
Sat. Sept 8 HST incl. $28.25 (CAD)*  

* price includes taxes


Karuna Yoga: Yin Yoga for Self Compassion

Tiina Kivinen

  • July 15, 2018
    10:00 am - 11:30 am
  • August 12, 2018
    10:00 am - 11:30 am
  • September 9, 2018
    10:00 am - 11:30 am

with Kay’la Fraser

Experience 1.5 hours of Meditation, Yin Yoga and Reiki bliss as you allow yourself to take up space on your mat with self-compassion. Yin Yoga is a style of yoga that works with the connective tissue, and allows a deep and often emotional toxin release by using long holds. This workshop will empower you to release and hold ceremony as a practice of Self-Compassion and a pathway to Self-Mastery. Reiki Touch Assists will be provided to clear blocks and empower energetic releases as you increase flexibility, strength and presence through compassion.

Details Price Qty
All 3 sessions, HST incl. $67.80 (CAD)*  
Sun July 15, HST Incl. $28.25 (CAD)*  
Sun Aug 12, HST Incl. $28.25 (CAD)*  
Sun Sept 9, HST Incl. $28.25 (CAD)*  

* price includes taxes