Gentle Yoga with Meditation and Breathwork

with Tiina Kivinen

Date and Time: Mondays, 5:30 – 6:45pm, 12 weeks, September 23 – December 16 (No class October 14) Join anytime, pro – rated.

Price: Pro rated –   $108+ HST, for 9 weeks, Register to save $ and commit to your practice.

Or use your Studio 10 Class Series, Unlimited, or Drop In.

This gentle yoga series is intended to take you deeper into the practices of breathwork and meditation, while also enjoying gentle movements and postures to strengthen, stretch, and cultivate ease. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels (nervous system, immune boosting, calming anxiety/ stress, mental clarity and physical health). This series of open to all (as long as you can climb stairs to get to the studio). Gentle movements, restorative postures, meditation, breathwork and relaxation will all be guided.

Space is limited, register now or use your Studio 10 class series. Great for beginner to more experienced practitioners, as well as Yoga teachers looking to deepen your practice and teaching of breathwork and meditation.