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Upper Body + Core
August 11, 2019
12:00 pm - 3:00 pm -
Lower Body + Core II
August 25, 2019
12:00 pm - 3:00 pm -
Advanced Core and Pranayama
September 8, 2019
12:00 pm - 3:00 pm
with Alexa Small This education-focused series will weave many techniques to deepen awareness of the muscles and other tissues in your body and how they support you through hatha yoga and life. Over 3 workshops, we will build an understanding of the physical and energetic body through guided movement explorations, self massage, myofascial techniques, asana/postures, pranayama/breath control, and guided awareness of the bandhas/energetic locks along the core.
The goal of this workshop is to increase clarity and personal understanding of the body in the context of yoga postures and other life situations. Students are encouraged to ask questions; time will be given for both group discussion and inward meditative experiences.
Register for each session for $25 + HST, all 3 sessions for $65 + HST, or Drop in for $30 + HST. (cash or cheque only for drop in)
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