Mindful Teens

Tiina Kivinen

  • September 29, 2018 - November 10, 2018
    12:00 pm - 1:00 pm
with Kimberly Maclean, from Tree Song Yoga

Date and Time: Saturdays, September 29 – November 10, 12 – 1pm
Price: 7 week series, $100+ HST, or Drop In $15 + HST, or use Studio 10 Class Series
*Contact us for a family discount for second+ child
This Youth & Teen class is for both beginners and for experienced yoga students, Ages 10-15. This 60 min. class will offer students the practice of mindfulness and mindful movement, opportunity for centering and grounding, exploration of asana (poses), self-love practice through gratitude & compassion, affirmations, relaxation & guided meditation and an introduction to the 7 Chakras (the energy centres in the body). Deepen your practice and learn new techniques for a healthy mind & body preparing you for the new school year. This class offers an element of optional hands-on assists and aromatherapy.
Yoga mats are provided or bring yours from home!
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