- November 8, 2021 - December 13, 2021
7:00 pm - 8:15 pm
FULLwith Tiina Kivinen
Date and Time: 6 weeks, Mondays 7 – 8:15pm, November 8 – December 13
Price: $96 + HST
To ensure numbers for physical distancing, classes are registration only.
Prana Flow and Restore Yoga is a balanced class, that integrates movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate strength, mobility, and flexibility, as meditation in motion. From this focus on gentle flow, we move into a deeper stillness with slow stretches and restorative postures. We include meditation, pranayama (breathing exercises), and wisdom teachings. This class cultivates connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness.
*Please bring your own Yoga props if possible, (Yoga mat, blanket, etc), we have some for use if needed
*Covid Vaccination record required
|6 Week Series||$108.48 (CAD)*||Sold Out|
* price includes taxes