Prana Flow and Restore Yoga on Mondays

with Tiina Kivinen

Date and Time: Monday, 5 weeks November 7 – December 5 7 – 8:15pm

Price: 5 weeks, $90 + HST

To ensure numbers for physical distancing, classes are registration only.

Prana Flow and Restore Yoga is a balanced class, that integrates movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate strength, mobility, and flexibility, as meditation in motion. From this focus on gentle flow, we move into a deeper stillness with slow stretches and restorative postures. We include meditation, pranayama (breathing exercises), and wisdom teachings. This class cultivates connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness.

*Please bring your own Yoga props if possible, (Yoga mat, blanket, etc), we have some for use if needed