Restorative Yoga & Yoga Sutra Teachings

with Tiina

Price: $80+ HST

Deepen your yoga practice with a series devoted to merging restorative style yoga with wisdom teachings from the Yoga Tradition. Restorative Yoga is known for its magical way of relaxing and restoring body, mind, and nervous system through a very gentle approach, using props to support postures that are held for a comfortable length of time. Each class will have a theme inspired by the Yoga Sutras of Patanjali, so as you relax into deep stillness, ease, and release, the wisdom teachings from the yoga tradition deepen your experience and meditative focus. All levels are welcome and encouraged! Yoga Teachers receive Continuing Education credits.