- January 9, 2018 - March 19, 2018
5:30 pm - 6:45 pm
with Tiina Kivinen and Lauretta Dunford
Date and Time: Tuesdays, 5:30pm – 6:45pm
January 9 – March 20 ~ 11 weeks
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
*Registered Yoga Teachers receive CE credits