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July 2, 2019 - September 17, 2019
5:30 pm - 6:45 pm
with Tiina Kivinen
Date and Time: Summer Series, 12 weeks, Tuesdays 5:30pm – 6:45pm, July 2 – Sept 17
*Spring dates are ongoing currently, drop in’s welcome!
Price: $150 + HST for 12 weeks. Or use your Studio 10 Class Series, Unlimited, or Drop In.
Soul Wisdom Restorative Yoga is an all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!