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March 26, 2020 - June 18, 2020
5:30 pm - 6:45 pm
with Kristina Domsic
Date and Time : Thursdays, 5:30 – 6:45pm, March 26 – June 18
A class focused on integrating mind, body, and awareness through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize steadiness and ease, strength, stability, and relaxation.
This creatively sequenced class will guide you towards deepening your asana practice by weaving movement, breath, and mindfulness together with careful alignment and longer holds. This class will offer variations and use of props to make our practice fun and accessible, whether deepening our practice of common postures, or exploring paths towards more complex postures.
All levels are encouraged to attend.
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