Yoga Foundations

Trent Rhode

  • January 11, 2018 - February 22, 2018
    7:00 pm - 8:00 pm

with Kristina Domsic

Date and Time: Thursdays, 7 – 8pm
January 11 – February 22 ~ 7 weeks

Price: $80+ HST, Registered class only!
*Class will continue Thursdays at 7pm after the Registered Series dates are over, and at that time will be open to 10 Class Series, Unlimited, or Drop In.

This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced.

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